Diabetic Pasta Recipes
Linguine With Braised Garlic Recipe
Ingredients:
1 tsp olive oil
1/4 cup slivered garlic
1 lb fresh or imported dry linguine
3 tbsp chicken broth
1 cup freshly grated parmesan
1 a few drops 100 yr old
1 balsamic vinegar *or*
2 tbsp 25 yr old balsamic vinegar with (se, e next line)
1 tsp brown sugar
1 salt and pepper
1 cup finely minced fresh italian parsley
Preparation:
In a medium skillet, heat the oil over medium heat. Add the garlic and
lower the heat to a simmer. Cook the garlic, covered, for 5 minutes. Remove
the cover and continue to cook the garlic just until it begins to brown
lightly, 6-8 minutes. Do not let the garlic become too dark or burn.
Meanwhile, cook the pasta according to directions. Drain and place in a
large heated serving bowl. Add the chicken broth, braised garlic, and
Parmesan and toss. Add the vinegar and salt and pepper to taste. Sprinkle
with minced parsley and serve immediately.
Per serving: 320 calories, 46g carb., 16g protein, 55mg chol., 8g/21% fat.
Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw
Serves: 6
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Linguine With Braised Garlic Recipe provided for you by InformationAboutDiabetes.com
