Lettuce Salad With Avocado Recipe

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Lettuce Salad With Avocado Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 ripe avocado, peeled, pitted and - mashed
1 scallion, white part only, - finely chopped
1 clove garlic, minced
1 tbsp lemon juice
1/2 tsp chili powder
1/4 tsp hot red pepper sauce
1 tomato, diced
1 lb packaged salad
1/2 cup croutons

Preparation:

Combine all ingredients, except lettuce and croutons, in a bowl. Add salt
and pepper to taste and mix thoroughly. Chill avocado mixture until ready
to serve. Toss with lettuce and croutons.

Per serving: calories 128, fat 8.0g, 56% calories from fat, cholesterol
0mg, protein 1.9g, carbohydrates 12.5g, fiber 7.1g, sodium 56mg.

MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>

NOTES : Prep: 10 min, plus chilling time.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 12,
1998.

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Contributor: Meals For You Web Site

Preparation Time: 0:20

Serves: 1

Lettuce Salad With Avocado Recipe provided for you by InformationAboutDiabetes.com

Is this Lettuce Salad With Avocado Recipe Suitable for Diabetics?

This Lettuce Salad With Avocado recipe comes from our collection of tasty diabetic Salad recipes. Because we are ignorant of your individual diabetic problems & the guidelines your nutritionalist has provided, we really cannot say with any degree of certainty that this Lettuce Salad With Avocado recipe is acceptable for you. Still, as someone labelled it as `diabetic` it hopefully indicates that it, at the very least, meets the basic specification for the tag `diabetic`, being low fat and low carbohydrate and as a result should be more healthy than a normal recipe. Nevertheless, this Lettuce Salad With Avocado recipe should only be used if you understand your own condition and are happy that the contents of the recipe are appropriate for you.

Lettuce Salad With Avocado Recipe - Important Disclaimer

This Lettuce Salad With Avocado Recipe comes from the diabetic Salad recipes category. Sadly it would be too much for us to prepare every one of the diabetic Salad recipes to ensure that all the recipes are 100% modified for diabetics. There are more than two thousand recipes in it, & to check every one of them even at a speed of one recipe per day would occupy us for as long as 290 weeks. We strongly urge you to analyse the ingredients carefully to confirm that all the recipes are compatible with the nutritional guidelines your doctors have provided. In the event that you think that this Lettuce Salad With Avocado recipe is not appropriate for diabetics, let us know & we will remove it from our site.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.