Lettuce And Fruit Salad With Poppy Seed Dressing Recipe

FRUIT SALAD

3 can Mandarin orange, drained, (11 oz ea.)
3 Grapefruit, pink, peeled, seeded and sectio
6 Bibb lettuce heads, torn in bite size pieces

POPPY SEED DRESSING

1/4 cup Onion, chopped (to 1/2 cup)
3/4 cup Vinegar, tarragon
2 tbsp Vegetable oil
2 1/2 tbsp Poppy seeds
1 tbsp Sugar
1 tsp Salt
1 tsp Dry mustard
3/4 cup Oil, vegetable

Combine mandarin oranges, grapefruit sections, and lettuce in a large
salad bowl; toss lightly. Serve with Poppy Seed Dressing.

Poppy Seed Dressing: Combine first 7 ingredients in container of
electric blender; blend well. Slowly add 3/4 cup vegetable oil,
continuing to blend until thick. Pour into a jar with a tight-fitting
lid, and chill. Shake well before serving. Yield: 2 cups
Food Exchange per serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE

SOURCE: Southern Living Magazine, July, 1980. Typed for you by Nancy
Coleman.
Nancy O'Brion's Notes: Would for sure use less OIL!



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Preparation Time: 0:00

Serves: 14

Is this Lettuce And Fruit Salad With Poppy Seed Dressing Recipe Suitable for Diabetics?

This Lettuce And Fruit Salad With Poppy Seed Dressing recipe is part of our collection of healthy diabetic Salad recipes. As we don`t know your precise diabetic problems and the guidelines your doctors have provided, we are unable to say with any degree of certainty that this Lettuce And Fruit Salad With Poppy Seed Dressing recipe is suitable for you. Nonetheless, because the original compiler labelled it as `diabetic` it hopefully indicates that it, at the very least, meets the minimum consideration for the tag `diabetic`, being low in carbohydrates and fat, and therefore, should be healthier than the non-diabetic equivalent. For all that, this Lettuce And Fruit Salad With Poppy Seed Dressing recipe should only be used if you understand your own condition and are happy that the contents of the recipe are appropriate for you.

This Lettuce And Fruit Salad With Poppy Seed Dressing Recipe is one from our diabetic Salad recipes category. Please understand, it would be out of the question for us to hand check every one of the diabetic Salad recipes to warrant that all the recipes are completely safe for people with diabetes. Our diabetic recipe collection has more than 2000 diabetic recipes in it, and to check each of them at the rate of one recipe per day would occupy us for as long as 72 months. We strongly advise you to analyse the nutritional content with care to ensure that all the recipes comply with the dietary advice your medical team has provided. If you think that this Lettuce And Fruit Salad With Poppy Seed Dressing recipe is not appropriate, then please send us an e-mail and we will withdraw the problem recipe from the diabetic recipe collection.

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