Lettuce And Fruit Salad With Poppy Seed Dress Recipe

FRUIT SALAD

3.00 cn Mandarin orange, drained, (
3.00 Grapefruit, pink, peeled, s
6.00 Bibb lettuce heads, torn in

POPPY SEED DRESSING

0.25 c Onion, chopped (to 1/2 cup)
0.75 c Vinegar, tarragon
2.00 tb Vegetable oil
2.50 tb Poppy seeds
1.00 tb Sugar
1.00 ts Salt
1.00 ts Dry mustard
0.75 c Oil, vegetable

Combine mandarin oranges, grapefruit sections, and
lettuce in a large salad bowl; toss lightly. Serve
with Poppy Seed Dressing.

Poppy Seed Dressing: Combine first 7 ingredients in
container of electric blender; blend well. Slowly add
3/4 cup vegetable oil, continuing to blend until
thick. Pour into a jar with a tight-fitting lid, and
chill. Shake well before serving. Yield: 2 cups Food
Exchange per serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE

SOURCE: Southern Living Magazine, July, 1980. Typed
for you by Nancy Coleman. Nancy O'Brion's Notes: Would
for sure use less OIL!



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 14

Is this Lettuce And Fruit Salad With Poppy Seed Dress Recipe Suitable for Diabetics?

This Lettuce And Fruit Salad With Poppy Seed Dress recipe comes from our collection of diabetic Salad recipes. Because we are unaware of your exact diabetic issues & the advice your medical team has offered you, we really can`t say with any degree of certainty that this Lettuce And Fruit Salad With Poppy Seed Dress recipe is safe for you. All the same, because the compiler marked it as `diabetic` it hopefully indicates that it, if nothing else, meets the basic requirements, being low in fat and carbohydrates and therefore, should be healthier than the non-diabetic equivalent. Nonetheless, this Lettuce And Fruit Salad With Poppy Seed Dress recipe should only be used if you understand your own condition and are happy that the recipe ingredients are OK for you.

This Lettuce And Fruit Salad With Poppy Seed Dress Recipe is one from our diabetic Salad recipes category. It is hardly possible for us to prepare each of the diabetic Salad recipes to verify that they are all 100% OK for diabetics. Our diabetic recipe collection has more than 2000 unique recipes in the collection, & to check every one of them even at a speed of one per day would occupy us for more than six years. You are therefore advised to check the recipe content to ensure that they comply with the nutritional guidelines your medical advisors have offered you. If you feel that this Lettuce And Fruit Salad With Poppy Seed Dress recipe is unsuitable for diabetics, then tell us & we will remove the problem recipe from the collection.

Follow and Share InformationAboutDiabetes.com