Lentil Vegetable Salad Recipe

1 cup Red lentil
3 cup Chicken Broth
1 Bay leaf
1/4 tsp Dried leaf marjoram
1/4 tsp Dried leaf thyme
1 tsp Virgin olive oil
1 medium Size carrot, chopped
1 medium Size celery stalk chopped
2 Green onion, chopped
1/4 tsp Hot pepper flakes (optional)
1/2 cup Water chestnuts, sliced rinced, drained
1/4 cup Balsamic vinaigrette

Rinse lentils and place in a saucepan with broth, bay leaf, marjoram
and thyme. Bring to a boil, reduce heat and simmer, uncovered, 30
minutes or until tender. Drain in a colander. Heat oil in a
non-stick saucepan and stir-fry vegetables 3 minutes. Add lentils,
hot pepper, water chestnuts and vinaigrette. Serve on a bed of
lettuce leaves. Food Exchnges per serving: 1 VEGETABLE EXCHANGE + 1
STARCH/BREAD EXCHANGE + 1 LOW-FAT MEAT EXCHANGE; CAL: 115; CHO: 0mg;
CAR: 21g; PRO: 9g; SOD: 24mg; FAT: 4g;

Source: Light & Easy Diabetic Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master.



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Preparation Time: 0:00

Serves: 6

Is this Lentil Vegetable Salad Recipe Suitable for Diabetics?

This Lentil Vegetable Salad recipe is part of our collection of diabetic Salad recipes. As we don`t know your particular medical concerns & the advice your medical team has provided, we cannot say with any degree of certainty that this Lentil Vegetable Salad recipe is OK for you. All the same, because the original compiler marked it as `diabetic` it should suggest that it, at the very least, complies with the minimum precondition for the tag `diabetic`, being low in fat and carbs and should be healthier than a standard recipe. All the same, this Lentil Vegetable Salad recipe must only be used if you understand your own condition and are happy that the nutritional contents are acceptable for you.

This Lentil Vegetable Salad Recipe comes from our diabetic Salad recipes category. Obviously, it would be completely impractical for us to validate every one of the diabetic Salad recipes to verify that they are all totally acceptable for diabetics. Our site has in excess of 2000 recipes in the collection, & to validate each of them at 7 recipes per week would occupy us for more than 72 months. You are therefore advised to analyse the ingredients with care to verify that all of them comply with the diabetes nutritional guidelines your doctor has given you. In the event that you think that this Lentil Vegetable Salad recipe have errors, please inform us & we will modify or remove the offending recipe from the diabetic recipe collection.

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