Diabetic Soup Recipes
Lentil Soup Recipe
Ingredients:
1.00 c Red lentils
2.00 Celery stalks, chopped
4.00 c Vegetable stock or water
1.00 sm Potato, chopped
0.25 c Onion, chopped
0.25 c Lean ham, chopped
2.00 Bay leaves
0.25 ts Black pepper
Preparation:
Mix all ingredients in a stockpot and cook until
lentils are very soft, about 1-2 hours. Remove bay
leaves and serve warm.
Serving size: 1 cup Nutritional infor per serving: 106
cal; 7g prot, 1g fat, 18g carb Exchanges: 1
starch/bread, 1/2 lean meat
Source: The UCSD Healthy Diet For Diabetes
LISA_POOH@DELPHI.COM L.CRAWFORD1@GENIE.GEIS.COM Lisa
Crawford
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Preparation Time: 0:00
Serves: 4
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Lentil Soup Recipe provided for you by InformationAboutDiabetes.com
