Diabetic Tuna Recipes
Lemongrass Tangerine Tuna Recipe
Ingredients:
1/2 cup chicken broth, low-fat low-sodium
2 tbsp lite soy sauce
2 tbsp sesame oil
1/4 cup tangerine juice, or substitute - orange juice
1 tbsp minced fresh lemongrass
1 tsp crushed red pepper
1 1/2 lb fresh tuna steaks
Preparation:
Combine the broth, soy sauce, oil, juice, lemongrass, and pepper in a
shallow pan.
Add the tuna and marinate 30 minutes to 2 hours.
Broil or grill the tuna on each side for about 4 to 5 minutes and serve.
Exchanges: Lean Meat Exchange -- 3 Calories -- 180 Calories from Fat -- 69
Total Fat -- 8g Saturated Fat -- 2g Cholesterol -- 42mg Sodium -- 146mg
Carbohydrate -- 1g Dietary Fiber -- 0g Sugars -- 1g Protein -- 26g
Recipe for Tuesday, 3/31/98
Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus
Made Easy. Her cookbook features step-by-step preparation tips and dozens
of ideas for entertaining with style.You can order a copy of this and many
other cookbooks from our online book!
store or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC Formatted using MC Buster 2.0d on 4/5/98
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NOTES : 6 servings/Serving size: 3 oz
Contributor: http://www.diabetes.org/ada/rcptoday.html
Preparation Time: 0:00
Serves: 6
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Lemongrass Tangerine Tuna Recipe provided for you by InformationAboutDiabetes.com
