Lemongrass Tangerine Tuna Recipe

1/2 cup chicken broth, low-fat low-sodium
2 tbsp lite soy sauce
2 tbsp sesame oil
1/4 cup tangerine juice, or substitute - orange juice
1 tbsp minced fresh lemongrass
1 tsp crushed red pepper
1 1/2 lb fresh tuna steaks

Combine the broth, soy sauce, oil, juice, lemongrass, and pepper in a
shallow pan.

Add the tuna and marinate 30 minutes to 2 hours.

Broil or grill the tuna on each side for about 4 to 5 minutes and serve.

Exchanges: Lean Meat Exchange -- 3 Calories -- 180 Calories from Fat -- 69
Total Fat -- 8g Saturated Fat -- 2g Cholesterol -- 42mg Sodium -- 146mg
Carbohydrate -- 1g Dietary Fiber -- 0g Sugars -- 1g Protein -- 26g

Recipe for Tuesday, 3/31/98

Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus
Made Easy. Her cookbook features step-by-step preparation tips and dozens
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Copyright ? 1998 American Diabetes Association

MC Formatted using MC Buster 2.0d on 4/5/98




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NOTES : 6 servings/Serving size: 3 oz

Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 6

Is this Lemongrass Tangerine Tuna Recipe Suitable for Diabetics?

This Lemongrass Tangerine Tuna recipe is part of our category covering diabetic Tuna recipes. Because we know nothing about your individual health concerns and the advice your medical team has given to you, we are unable to say with any degree of certainty that this Lemongrass Tangerine Tuna recipe is appropriate for you. Still, because somebody marked it as `diabetic` it hopefully indicates that it, if nothing else, meets the basic specification for the tag `diabetic friendly`, being low fat and low carbohydrate and as a result should be better for your health than the non-diabetic equivalent recipe. Nevertheless, this Lemongrass Tangerine Tuna recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are appropriate for you.

This Lemongrass Tangerine Tuna Recipe comes from our diabetic Tuna recipes section. Clearly, it would be inconceivable for us to hand check every single one of the diabetic Tuna recipes to make certain that they are totally acceptable for diabetes sufferers. Our diabetic recipe collection has in excess of two thousand unique recipes in it, & to cook them all at a rate of one each day would take nearly 290 weeks. We strongly advise you to read the ingredients carefully to confirm that they are compliant with the nutritional advice your doctor has offered you. If you find that this Lemongrass Tangerine Tuna recipe is unsuitable for diabetics, please let us know & we will modify or remove the recipe concerned from the collection.

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