Lemon Chicken Pailards Recipe

1 lb chicken breasts, boneless skinned halved
1 salt to taste
1/2 tsp pepper
2 tsp betty's butter
1/4 cup dry white wine =or=-
1/4 cup chicken broth
1 cl garlic, minced
2 tbsp fresh lemon juice
4 lemon slices
2 tbsp fresh parsley, chopped

Place chicken between two sheets of waxed paper and pround to 1/4"
thickness. Season each side or chicken with saltand pepper. In a large
non-stick skillet, heat half of Betty's Butter. Cook chicken over
medium-high 3 minutes on each side or until cooked through. Remove to a
serving plate and keep warm. Add wine to skillet and cook 2 minutes over
high heat. Reduce heat, stir in remaining butter, garlic and lemon juice.
Spoon juice over chicken; top each chicken piece with lemon slice and
parsley. Can be served with Peas and Mushrooms and Sweet Potato Crisps.

Food Exchange per serving: 3 LOW-FAT MEAT EXCHANGE; CAL: 189; CHO: 76mg;
CAR: 20g; PRO: 135; SOD: 135mg; FAT: 7g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master.

Serves: 4

Is this Lemon Chicken Pailards Recipe Suitable for Diabetics?

This Lemon Chicken Pailards recipe is part of our category which lists diabetic Chicken recipes. Because we know nothing about your individual health problems and the guidelines your medical team has given you, we cannot say for certain that this Lemon Chicken Pailards recipe is safe for you. All the same, as the recipe author marked it as `diabetic` it suggests that it at least meets the basic consideration for the tag `diabetic`, being low fat and low carb and consequently should be more healthy than a typical non-diabetic recipe. Even taking that into account, this Lemon Chicken Pailards recipe must only be used if you understand your own condition and are happy that the contents of the recipe are OK for you.

This Lemon Chicken Pailards Recipe comes from our diabetic Chicken recipes collection. Please understand, it would be totally impracticable for us to prepare every one of the diabetic Chicken recipes to warrant that they are totally safe for diabetics. We have more than two thousand individual recipes in it, & to validate every one of them at the rate of 7 recipes per week would take nearly 290 weeks. Our advice is to analyse the nutritional content with due care to verify that all of them comply with the dietary guidelines your doctor has given you. If you feel that this Lemon Chicken Pailards recipe is unsuitable, inform us and we will change or remove it from the collection.

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