Diabetic Chicken Recipes
Lemon Chicken Pailards Recipe
Ingredients:
1 lb chicken breasts, boneless skinned halved
1 salt to taste
1/2 tsp pepper
2 tsp betty's butter
1/4 cup dry white wine =or=-
1/4 cup chicken broth
1 cl garlic, minced
2 tbsp fresh lemon juice
4 lemon slices
2 tbsp fresh parsley, chopped
Preparation:
Place chicken between two sheets of waxed paper and pround to 1/4"
thickness. Season each side or chicken with saltand pepper. In a large
non-stick skillet, heat half of Betty's Butter. Cook chicken over
medium-high 3 minutes on each side or until cooked through. Remove to a
serving plate and keep warm. Add wine to skillet and cook 2 minutes over
high heat. Reduce heat, stir in remaining butter, garlic and lemon juice.
Spoon juice over chicken; top each chicken piece with lemon slice and
parsley. Can be served with Peas and Mushrooms and Sweet Potato Crisps.
Food Exchange per serving: 3 LOW-FAT MEAT EXCHANGE; CAL: 189; CHO: 76mg;
CAR: 20g; PRO: 135; SOD: 135mg; FAT: 7g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master.
Serves: 4
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Lemon Chicken Pailards Recipe provided for you by InformationAboutDiabetes.com
