Lemon Baked Sole-Diabetic Recipe

5 (3 1/4 oz.) sole fillets
3 tsp Diet margarine, melted
3 tsp Lemon juice
2 1/2 tb All-purpose flour
2 tsp Fresh parsley, chopped
1/4 tsp Pepper
1/4 tsp Paprika

Rinse fillets thoroughly in cold water; pat dry with
paper towels, and set aside. Combine melted margarine
and lemon juice in a small bowl. Combine flour,
chopped parsley and pepper in a shallow container. Dip
fillets in margarine mixture and dredge in flour
mixture. Transfer fillets to a nonstick baking sheet,
and drizzle any remaining margarine mixture over fish.
Sprinkle fillets with paprika. Bake at 375 degrees F.
for 15 to 20 minutes or until fish is golden brown and
flakes easily when tested with a fork. NOTE: If a
crisper texture is desired, broil baked fillets 4
inches from heat for 1 minute. Garnish each fillet
with a lemon wedge and fresh parsley sprigs, if
desired. PER SERVING: calories - 92, carbohydrate - 3
g., protein - 16 g., cholesterol - 50 mg., fat - 1 g.,
fiber - 0, sodium ~ 79 mg. -- Exchanges - 2 Lean Meat

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Preparation Time: 0:00

Serves: 5

Is this Lemon Baked Sole-Diabetic Recipe Suitable for Diabetics?

This Lemon Baked Sole-Diabetic recipe is part of our collection of tasty diabetic Fish recipes. As we are ignorant of your peculiar diabetic problems and the guidelines your doctor has given you, we we cannot say whether this Lemon Baked Sole-Diabetic recipe is appropriate for you. Be that as it may, as the original author labeled it as `diabetic` it hopefully suggests that it at least covers the minimum requirements, being low in fat and carbs and so should be better for you than the non-diabetic equivalent. Despite that, this Lemon Baked Sole-Diabetic recipe must only be used if you understand your own condition and are happy that the nutritional contents are safe for you.

This Lemon Baked Sole-Diabetic Recipe comes from our diabetic Fish recipes collection. Sadly it is unfeasible for us to hand check each of the diabetic Fish recipes to certify that all the recipes are totally modified for diabetes sufferers. Our diabetic recipe site has more than 2000 diabetic recipes listed, and to cook each of them at a rate of one each day would take far too long. It would be wise to analyse the nutritional content with due care to confirm that all of them are compatible with the nutritional advice your doctors have given you. In the event that you feel that this Lemon Baked Sole-Diabetic recipe is unsuitable for diabetics, then please let us know and we will withdraw it from the recipe site.

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