Lemon Asparagus & Carrots Recipe

1/2 lb Carrots, small
8 oz Asparagus spears, frozen
1 d Lemon pepper
1/8 cup Lemon juice

PER SERVING: 26 cal., 1g Pro., 6g Carbo., 0g fat, 0mg Chol., 19mg Sodium
Wash, trim, and peel samll carrots. Place carrots in a steamer basket above
boiling water. Cover and steam about 15 minutes or till crisp- tender.
Rinse carrots in cold water; drain. Meanwhile, cook frozen asparagus spears
according to package. Rinse asparagus in cold water; drain. Cover and chill
drained carrots and asparagus. To serve, arrange carrots and asparagus on
a platter. Sprinkle with a little lemon juice and lemon pepper. BETTER
HOMES AND GARDENS Food Exchanges per serving: 1 VEGETABLE EXCHANGE
Nancy O'Brion's Notes: The Asparagus and Carrots made 1/3 cup per 1
person...you could have a free salad also. This was very taste....even a
family member that don't like cooked carrots, like these cook carrots. Also
we just nuked in the mircowave stove for about 10 minutes. The lemon juice
and the lemon pepper really did make a nice change for us. (are tryig hard
to cut back on the fat.) Used fresh asparagus.



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 6

Is this Lemon Asparagus & Carrots Recipe Suitable for Diabetics?

This Lemon Asparagus & Carrots recipe comes from our category which contains diabetic Asparagus recipes. As we are unaware of your individual health conditions and the guidelines your doctors have given you, we we cannot say whether this Lemon Asparagus & Carrots recipe is safe for you. Still, because the original compiler marked it as `diabetic` it hopefully suggests that it at least meets the minimum consideration for the tag `diabetic friendly`, being low fat and low carb and as a result should be healthier than the non-diabetic equivalent recipe. Be that as it may, this Lemon Asparagus & Carrots recipe should only be used if you understand your own condition and are happy that the contents of the recipe are OK for you.

This Lemon Asparagus & Carrots Recipe comes from the diabetic Asparagus recipes section. Sadly it is impracticable for us to prepare every one of the diabetic Asparagus recipes to verify that all the recipes are totally OK for people with diabetes. We have many thousands of diabetes friendly recipes in it, and to cook every one of them at a rate of one recipe per day would take nearly 290 weeks. We strongly advise you to analyse the recipe ingredients to make sure that they are compatible with the diabetes nutritional guidelines your medical advisors have provided. If you find that this Lemon Asparagus & Carrots recipe is wrong, please inform us & we will change or remove it from our collection.

Follow and Share InformationAboutDiabetes.com