Lemon Asparagus And Carrots Recipe

1/2 lb Carrots, small
8 oz Asparagus spears, frozen
1 d Lemon pepper
1/8 cup Lemon juice

PER SERVING: 26 cal., 1g Pro., 6g Carbo., 0g fat, 0mg Chol., 19mg
Sodium Wash, trim, and peel samll carrots. Place carrots in a steamer
basket above boiling water. Cover and steam about 15 minutes or till
crisp- tender. Rinse carrots in cold water; drain. Meanwhile, cook
frozen asparagus spears according to package. Rinse asparagus in cold
water; drain. Cover and chill drained carrots and asparagus. To
serve, arrange carrots and asparagus on a platter. Sprinkle with a
little lemon juice and lemon pepper. BETTER HOMES AND GARDENS
Food Exchanges per serving: 1 VEGETABLE EXCHANGE

Nancy O'Brion's Notes:
The Asparagus and Carrots made 1/3 cup per 1 person...you could have
a free salad also. This was very taste....even a family member that
don't like cooked carrots, like these cook carrots. Also we just
nuked in the mircowave stove for about 10 minutes. The lemon juice
and the lemon pepper really did make a nice change for us. (are tryig
hard to cut back on the fat.) Used fresh asparagus.



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Preparation Time: 0:00

Serves: 6

Is this Lemon Asparagus And Carrots Recipe Suitable for Diabetics?

This Lemon Asparagus And Carrots recipe is one of our category covering diabetic Asparagus recipes. As we are ignorant of your peculiar health conditions and the guidelines your doctors have given you, we can`t say for certain that this Lemon Asparagus And Carrots recipe is safe for you. However, as the compiler labelled it as `diabetic` it suggests in theory, that it, if nothing else, covers the basic consideration for the label `diabetic`, being low fat and low carbohydrate and should be better for your health than the non-diabetic equivalent recipe. Even taking that into consideration, this Lemon Asparagus And Carrots recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are appropriate for you.

This Lemon Asparagus And Carrots Recipe is part of the diabetic Asparagus recipes collection. Obviously, it is hardly possible for us to hand check each of the diabetic Asparagus recipes to make sure that they are all 100% acceptable for diabetes sufferers. There are in excess of 2000 unique recipes in it, & to prepare them all even at a speed of one recipe per day would take almost six years. We strongly urge you to check the nutritional content with due care to make sure that they agree with the nutritional advice your medical team has given you. If you think that this Lemon Asparagus And Carrots recipe is unsuitable for sufferers of diabetes, please let us know and we will delete it from our diabetes friendly recipe collection.

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