Lemon-Dijon Chicken Recipe

0.33 c Lemon juice
1.00 ts Dijon mustard
3.00 Cl Garlic, crushed
2.00 c Defatted low sodium chicken
6.00 Chicken breasts, boneless,
0.50 ts Lemon pepper
1.00 tb Cornstarch
0.50 ts Fresh rosemary
1.00 ts Lemon peel, shredded

Recipe by: Diabetes Forecast 3/93 Recipe by Chef Ken
Weicker

Combine the lemon juice,mustard,garlic and 1/2 cup of
the chicken broth. Mix well. Wash and pat dry chicken
breasts. Pour marinade over chicken breasts and let
marinate,refrigerated for1 hour. Preheat
broiler.Remove chicken from marinade and reserve
marinade. Sprinkle chicken with the lemon pepper.Broil
until done about 10 minutes on each side. Meanwhile
measure out 2 tablespoons of the remaining stock and
set aside.Combine the rest of the stock with the
marinade in a saucepan.Bring to and boil and then
reduce to a simmer. Simmer for 15 minutes. Mix
together the cornstarch and reserved stock. Blend into
the simmering mixture and cook for 5 minutes longer.
Strain the sauce theough a china cap or fine sieve.
Add the rosemary and lemon peel. Serve sauce over the
chicken.

NUTRITIONAL INFO Serving size: 1 chicken breast
Calories: 146 Carbohydrates: 1 g Protein: 26 g Fat: 3
g Cholesterol: 72 mg Sodium: 150 mg Diabetic
exchanges: 3 lean meat

Posted on GEnie by FW.DOUG [doug] on 05/21/95.
Reformatted for MM by Rosanne Troxel (DTROXEL/GEnie;
TJFM10C/Prodigy)



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Preparation Time: 0:00

Serves: 6

Is this Lemon-Dijon Chicken Recipe Suitable for Diabetics?

This Lemon-Dijon Chicken recipe is part of our category which contains diabetic Chicken recipes. Because we are unaware of your specific health problems & the guidelines your doctor has given to you, we we can`t say whether this Lemon-Dijon Chicken recipe is OK for you. Despite that, because the compiler designated it as `diabetic` it hopefully suggests that it at least covers the minimum condition for the tag `diabetic friendly`, being low in fat and carbs and so should be better for your health than a normal recipe. Be that as it may, this Lemon-Dijon Chicken recipe must only be used if you understand your own condition and are happy that the ingredients are appropriate for you.

This Lemon-Dijon Chicken Recipe is part of our diabetic Chicken recipes section. Sadly it is impractical for us to prepare each of the diabetic Chicken recipes to warrant that all of them are completely OK for people with diabetes. Our site has thousands of diabetes friendly recipes in it, and to check each recipe even at a rate of one each day would take forever. Our advice is to analyse the nutritional content to ensure that all of them agree with the nutritional guidelines your doctor has offered you. In the event that you think that this Lemon-Dijon Chicken recipe is not appropriate, then please let us know and we will modify or remove the problem recipe from our collection.

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