Lean & Free Sirloin Kabobs Recipe

0.75 c Soy sauce, reduced salt
0.25 c Maple syrup, dietetic
1.00 lb Beef sirloin 1" cubes
24.00 Pineapple chunks, own juic
1.00 Green pepper, cut in square

Combine the soy sauce and maple syrup in a bowl. Add
the sirloin cubes and stir to coat. Cover and
marinate 1 hour. Remove the sirloin cubes, reserve the
marinade. Alternately place the sirloin cubes,
pineapple chunks and green pepper squares on a wooden
or plastic skewer. Place the kabobs in an 8" square
microwave or glass baking dish. Brush with the
marinade. Cover with wax paper.

With the microwave on HIGH, cook for 4 minutes. Rotate
the dish a quarter turn and brush with the marinade.
Re-cover with wax paper. Continue cooking in the
microwave on MEDIUM for 4 minutes. Allow to rest 4
minutes before serving. Brush with the remaining
marinade just before serving.

NOTE: Adjust the microwave times if you change the
size of the recipe.

Yield: 8 servings, each 80 calories 1 medium fat
exchange, carbohydrates:1

Source: Diabetic Microwave Cookbook by Mary Jane
Finsand c. 1989 ISBN 0-8069-6957-1



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 8

Is this Lean & Free Sirloin Kabobs Recipe Suitable for Diabetics?

This Lean & Free Sirloin Kabobs recipe is part of our collection of tasty diabetic Beef recipes. As we are unaware of your specific medical issues and the guidelines your medical team has provided, we are unable to say for certain that this Lean & Free Sirloin Kabobs recipe is safe for you. Nevertheless, because someone labelled it as `diabetic` it hopefully suggest that it at least matches the minimum condition for the tag `diabetic`, being low in fat and carbs and should be better for you than a typical non-diabetic recipe. Be that as it may, this Lean & Free Sirloin Kabobs recipe must only be used if you understand your own condition and are happy that the nutritional contents are appropriate for you.

This Lean & Free Sirloin Kabobs Recipe comes from our diabetic Beef recipes collection. Sadly it is completely impracticable for us to cook every single one of the diabetic Beef recipes to warrant that all of them are totally modified for diabetes sufferers. Our site has thousands of individual recipes in the collection, and to check every one of them at a rate of one recipe every day would occupy us for nearly 72 months. It would be wise to read the ingredients with due care to make sure that they are compliant with the nutritional advice your medical team has given you. In the event that you think that this Lean & Free Sirloin Kabobs recipe is not appropriate for diabetics, then please inform us & we will delete the problem recipe from the recipe site.

Follow and Share InformationAboutDiabetes.com