Diabetic Beef Recipes
Lean & Free Sirloin Kabobs Recipe
Ingredients:
0.75 c Soy sauce, reduced salt
0.25 c Maple syrup, dietetic
1.00 lb Beef sirloin 1" cubes
24.00 Pineapple chunks, own juic
1.00 Green pepper, cut in square
Preparation:
Combine the soy sauce and maple syrup in a bowl. Add
the sirloin cubes and stir to coat. Cover and
marinate 1 hour. Remove the sirloin cubes, reserve the
marinade. Alternately place the sirloin cubes,
pineapple chunks and green pepper squares on a wooden
or plastic skewer. Place the kabobs in an 8" square
microwave or glass baking dish. Brush with the
marinade. Cover with wax paper.
With the microwave on HIGH, cook for 4 minutes. Rotate
the dish a quarter turn and brush with the marinade.
Re-cover with wax paper. Continue cooking in the
microwave on MEDIUM for 4 minutes. Allow to rest 4
minutes before serving. Brush with the remaining
marinade just before serving.
NOTE: Adjust the microwave times if you change the
size of the recipe.
Yield: 8 servings, each 80 calories 1 medium fat
exchange, carbohydrates:1
Source: Diabetic Microwave Cookbook by Mary Jane
Finsand c. 1989 ISBN 0-8069-6957-1
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Preparation Time: 0:00
Serves: 8
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Lean & Free Sirloin Kabobs Recipe provided for you by InformationAboutDiabetes.com
