Lamb Chops With Orange Sauce Recipe

1/2 cup unsweetened orange juice
1 tbsp orange rind
1/2 tsp dried thyme
8 lean lamb chops, about 1/2 inch - thick
1 tbsp low calorie margarine
1 cup fresh mushrooms, sliced
1/2 cup dry white wine

In a shallow baking dish, combine the orange juice, orange rind, thyme and
pepper to taste; mix well. Trim all excess fat from lamb chops and place in
a baking dish. Spoon orange juice mixture over chops; cover and
refrigerate 3-4 hours, occasionally turning chops. Coat a large skillet
with nonstick cooking spray; place over medium high heat until hot. Remove
the chops from the marinade, reserving marinade; arrange in the skillet.
Brown chops on both sides, remove from skillet and drain. Reduce heat to
medium and melt margarine. Add mushrooms and saut? until just tender. Stir
in reserved marinade and wine and bring to a boil. Return lamb chops to
skillet; cover, reduce heat and simmer 10-12 minutes or until sauce is
reduced to about 1/2 cup. Transfer lamb chops to platter, spoon orange
sauce on top and serve.

Per serving: calories 341, fat 14.9g, 42% calories from fat, cholesterol
122mg, protein 39.6g, carbohydrates 5.9g, fiber 1.1g, sodium 145mg.

Exchanges: Lean Meat 3, Starch 1/2.

Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 15 min, Marinate: 3:00, Cook: 20 min, plus refrigeration
time.

Posted to RecipeLu List by "Barbara E. Price" <abprice@wf.net> on Mar 19,
1998.





- - - - - - - - - - - - - - - - - -

Contributor: The American Diabetes Association's Easy & Elegant Entr

Preparation Time: 0:00

Serves: 4

Is this Lamb Chops With Orange Sauce Recipe Suitable for Diabetics?

This Lamb Chops With Orange Sauce recipe comes from our category which lists diabetic Lamb recipes. As we don`t know your individual diabetic issues and the advice your nutritionalist has provided, we really can`t say with certainty that this Lamb Chops With Orange Sauce recipe is acceptable for you. Despite that, because someone marked it as `diabetic` it hopefully indicates that it at least covers the basic requirements, being low in fat and carbs and as a result should be healthier than the non-diabetic equivalent recipe. However, this Lamb Chops With Orange Sauce recipe must only be used In the event that you understand your own condition and are happy that the ingredients are appropriate for you.

This Lamb Chops With Orange Sauce Recipe comes from the diabetic Lamb recipes collection. Please understand, it is totally impractical for us to validate every one of the diabetic Lamb recipes to verify that they are totally safe for people with diabetes. There are more than two thousand diabetic recipes listed, and to check each recipe at a rate of 4 or 5 a weeek would occupy us for nearly 72 months. Our advice is to read the ingredients with care to ensure that all of them comply with the nutritional guidelines your doctor has provided. If you think that this Lamb Chops With Orange Sauce recipe is incorrect, please contact us & we will modify or remove the offending recipe from our diabetic recipe collection.

Follow and Share InformationAboutDiabetes.com