Diabetic Lamb Recipes
Lamb Chops With Orange Sauce Recipe
Ingredients:
1/2 cup unsweetened orange juice
1 tbsp orange rind
1/2 tsp dried thyme
8 lean lamb chops, about 1/2 inch - thick
1 tbsp low calorie margarine
1 cup fresh mushrooms, sliced
1/2 cup dry white wine
Preparation:
In a shallow baking dish, combine the orange juice, orange rind, thyme and
pepper to taste; mix well. Trim all excess fat from lamb chops and place in
a baking dish. Spoon orange juice mixture over chops; cover and
refrigerate 3-4 hours, occasionally turning chops. Coat a large skillet
with nonstick cooking spray; place over medium high heat until hot. Remove
the chops from the marinade, reserving marinade; arrange in the skillet.
Brown chops on both sides, remove from skillet and drain. Reduce heat to
medium and melt margarine. Add mushrooms and saut‚ until just tender. Stir
in reserved marinade and wine and bring to a boil. Return lamb chops to
skillet; cover, reduce heat and simmer 10-12 minutes or until sauce is
reduced to about 1/2 cup. Transfer lamb chops to platter, spoon orange
sauce on top and serve.
Per serving: calories 341, fat 14.9g, 42% calories from fat, cholesterol
122mg, protein 39.6g, carbohydrates 5.9g, fiber 1.1g, sodium 145mg.
Exchanges: Lean Meat 3, Starch 1/2.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 15 min, Marinate: 3:00, Cook: 20 min, plus refrigeration
time.
Posted to RecipeLu List by "Barbara E. Price" <abprice@wf.net> on Mar 19,
1998.
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Contributor: The American Diabetes Association's Easy & Elegant Entr
Preparation Time: 0:00
Serves: 4
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Lamb Chops With Orange Sauce Recipe provided for you by InformationAboutDiabetes.com
