Kidney Bean Salad Recipe

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Kidney Bean Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

16 oz (1 can) kidney beans rinsed well =O
16 oz (1 can) pinto beans, rinsed well
1 Celery stalk, diced
1 tsp Dill pickle, grated
2 tsp Onion, grated
1 Egg white, hard-cooked chopped finel
Romaine Lettuce leaves
1/4 cup Anchovy Yogurt Dressing

Preparation:

Mix first 5 ingredients together lightly. Arrange on lettuce leaves
and top with a spoonful of dressing
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE
CAL: 99; CHO: 2mg; CAR: 15g; PRO: 5g; SOD: 200mg; FAT: 3g;

Source: Light & Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

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Preparation Time: 0:00

Serves: 4

Kidney Bean Salad Recipe provided for you by InformationAboutDiabetes.com

Is this Kidney Bean Salad Recipe Suitable for Diabetics?

This Kidney Bean Salad recipe is part of our category which contains diabetic Salad recipes. Because we are unaware of your precise medical problems & the advice your nutritionalist has offered you, we really can`t say with any degree of certainty that this Kidney Bean Salad recipe is acceptable for you. Be that as it may, because the compiler labeled it as `diabetic` it indicates that it, at the very least, meets the basic specification for the tag `diabetic friendly`, being low fat and low carbohydrate and as a result should be better for your health than the non-diabetic equivalent recipe. Even taking that into account, this Kidney Bean Salad recipe must only be used if you understand your own condition and are happy that the ingredients are OK for you.

Kidney Bean Salad Recipe - Important Disclaimer

This Kidney Bean Salad Recipe is part of the diabetic Salad recipes section. Sadly it would be totally out of the question for us to check every single one of the diabetic Salad recipes to establish that all the recipes are 100% acceptable for people with diabetes. Our site has over two thousand diabetic recipes listed, and to validate every one of them at a rate of 4 or 5 a weeek would take almost 72 months. We strongly advise you to analyse the recipe ingredients with care to ensure that they agree with the dietary advice your nutritionalist has provided. In the event that you suspect that this Kidney Bean Salad recipe is incorrect, tell us and we will withdraw the offending recipe from the diabetes friendly recipe collection.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.