Kedgeree Recipe

1/2 cup brown rice
1 tbsp unsalted margarine
1 tsp curry powder or to taste
1 tsp flour
1/3 cup low-sodium chicken broth
1/2 lb cod or haddock fillets, cut into 1/, 2 pieces
1/4 tsp black pepper
2 large hard-cooked egg whites, chopped fin, e
1 tbsp minced parsley

Cook rice according to package directions, omitting the salt.
When rice is almost done, melt the margarine in a medium-size heavy
saucepan over moderately low heat. Blend in the curry powder and cook,
stirring, for 1 minute. Stir in the flour, add the chicken broth, and cook,
stirring constantly, 1 to 2 minutes more or until slightly thickened.
Add the cooked rice to the curry mixture, along with the cod, pepper and
all but 1 Tablespoon of the chopped egg whites; stir gently to mix. Heat,
uncovered, over moderately low heat about 5 minutes, stirring occasionally,
just until the fish is cooked through and the mixture is hot.
Transfer to a heated platter and sprinkle with the remaining chopped egg
white and the parsley. Serves 4.

Nutritional information per serving: calories - 170, protein - 14 gm.,
total fat - 4 gm., saturated fat - 1 gm., carbohydrates - 19 gm.,
cholesterol - 24 mg., fiber - 2 gm., added sugar - 0, sodium - 63 mg.

FROM: Great Recipes for Good Health by Reader's Digest copyright 1988

NOTE: This combination fish, rice, and hard-cooked egg is a popular
breakfast and supper dish in England. It originated in India.

Serves: 4

Is this Kedgeree Recipe Suitable for Diabetics?

This Kedgeree recipe is part of our category covering diabetic Fish recipes. Because we know nothing about your unique diabetic concerns and the advice your doctors have provided, we really can`t say for certain that this Kedgeree recipe is appropriate for you. Despite that, as the recipe author marked it as `diabetic` it should indicate that it, at the very least, meets the basic condition for the label `diabetic`, being low in carbohydrates and fat, and as a result should be more healthy than a typical non-diabetic recipe. Nevertheless, this Kedgeree recipe must only be used if you understand your own condition and are happy that the ingredients are acceptable for you.

This Kedgeree Recipe comes from the diabetic Fish recipes section. It would be impracticable for us to validate every one of the diabetic Fish recipes to verify that they are all 100% adapted for diabetics. Our site has over 2000 individual recipes in it, and to validate each recipe at one recipe per day would occupy us for more than six years. We strongly urge you to check the recipe ingredients with due care to confirm that all of them agree with the diabetes nutritional advice your doctors have given you. If you suspect that this Kedgeree recipe have errors, let us know & we will modify or remove the recipe concerned from our site.

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