Kay's Favorite Meat Loaf Recipe

1 Beef bouillion
1/2 cup Boiling water
2 slice Bread, crumbled fine
1 1/2 lb 85% lean ground beef
2 medium Eggs, beaten slightly
1/2 cup Onion, chopped finely
1/4 cup Celery, chopped finely
2 tsp Worcestershire sauce
1 tbsp Catup

Preheat oven to 350 f degree. Line a shallow 8-inch
baking pan with foil. Dissolve beef bouillion cube in
boiling water in a large bowl. Add all other
ingrediets except the catsup and blend well with a
fork. Turn onto foil in pan and, with hands, shape
quickly into a 6 by 4 1/2 inch by 2 inch loaf. With
the dull edge of a knife make a crisscross pattern
across the top, spread with catup across the top.
Cover loaf with a tent of foil that does not touch the
top. Bake 45 minutes. Remove foil; bake, uncovered,
another 45 minutes. Remove from oven and cool in pan
for 2-3 minutes before serving. Using this molded
metheod instead of loaf pan allows the fat to drain
from the loaf, whereas a loaf pan retains fat.

Nutritive values per serving ( large slice 4 1/2 by 2
by 1 inch, 1/6 of loaf):

Food Exchange per serving: 2 MEDIUM-FAT MEAT
EXCHANGES + 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE

CHO: 5g; PRO: 19g; FAT: 10g; CAL: 267;

Low-sodium diets: Substitute a low-sodium cube.

Nurititive values per serving:
(1 medium slice 4 4/2 by 2 by 3/4, 1/8 of loaf):

Food Exchanges per serving: 2 MEDIUM-FAT MEAT
EXCHANGES + 1 VEGETABLE EXCHANGE

CHO: 5g; PRO: 19g; FAT: 10g; CAL: 189;
Low-sodium a low-sodium bouillion cube.


Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net




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Preparation Time: 0:00

Serves: 6

Is this Kay's Favorite Meat Loaf Recipe Suitable for Diabetics?

This Kay's Favorite Meat Loaf recipe is one of our category covering diabetic Beef recipes. As we have no knowledge of your particular medical problems and the guidelines your nutritionalist has given to you, we we have no way of knowing whether this Kay's Favorite Meat Loaf recipe is suitable for you. Despite that, as the original author marked it as `diabetic` it suggest that it, if nothing else, matches the minimum precondition for the tag `diabetic`, being low in carbs and fat, and consequently should be better for your health than a standard recipe. Nevertheless, this Kay's Favorite Meat Loaf recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are safe for you.

This Kay's Favorite Meat Loaf Recipe comes from our diabetic Beef recipes section. It would be totally unthinkable for us to check each of the diabetic Beef recipes to certify that they are all completely adapted for diabetes sufferers. There are in excess of 2000 diabetic recipes in the collection, and to cook each recipe at a rate of one per day would occupy us for as long as 6 years. We strongly advise you to analyse the recipe ingredients with due care to ensure that all of them are compliant with the diabetes nutritional guidelines your doctors have provided. In the event that you suspect that this Kay's Favorite Meat Loaf recipe is unsuitable for sufferers of diabetes, then let us know & we will remove the recipe concerned from the diabetic recipe collection.

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