Diabetic Salad Dressing Recipes
Kay's Dressing & Poppy Seed Dressing Recipe
Ingredients:
KAY'S DRESSING
1/2 cup Water
1/2 cup White vinegar
1/2 tsp Salt
1/2 tsp Dry mustard
1/8 tsp Ground pepper, fresh
1/8 tsp Paprika
Sugar substitute equivalent
To 4 teaspoons sugar
POPPY SEED DRESSING
1/2 cup Cider vinegar
1 tbsp Poppy seed
Omit paprika
Preparation:
Combine all ingredients in a pint jar and cover tightly. Shake
vigorously and store in refrigerator. Shake before using.
Food Exchange per serving: THIS IS A "FREE" FOOD CAL: 4 CHO: 1g;
PRO: 0g; FAT: 0g; Low-sodium diets: Omit salt
Variation Poppy Seed Dressing. Follow recipe for Kay's
dressing(above), but use cider vinegar in place of white vinegar,
omit paprika, poppy seeds. Delicious over fruit salad.
Food Exchange per serving: THIS IS A "FREE" FOOD CAL: 9 CHO: 2g;
PRO: 0g; FAT: 0g; Low-sodium diets: Omit salt.
Source: The Art of Cooking for the Diabetic by Mary Abbot
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal-Master
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Preparation Time: 0:00
Serves: 8
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Kay's Dressing & Poppy Seed Dressing Recipe provided for you by InformationAboutDiabetes.com
