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Kaese Blintzes - (Rolled Cheese Pancakes) Recipe
Ingredients:
1 cup Dry Cottage Cheese
1 cup Pot Cheese -or- Lowfat Ricotta Chee
1 Egg
1 tbsp Sugar
1 cup Flour
1 cup Lowfat Milk
3 Eggs
Vegetable Oil
2 tbsp Margarine
Plain Lowfat Yogurt
Keywords: breakfast
Make the cheese filling by beating cottage cheese, pot cheese, 1 egg
and sugar together. Combine the flour and milk with the 3 eggs. Beat
to make a smooth batter.
Heat a 6- or 8-inch skillet. Coat with vegetable oil and pour in 2
to 3 tablespoons of the batter. Tilt the pan to distribute the
batter over the bottom of the skillet. Cook until the dough is firm
and browned.
Remove from the pan and place on a lightly-oiled plate with browned
side up. Spoon 1 tablespoon of filling onto the edge of the pancake.
Roll up by bringing the edge with the filling to the center of the
pancake, fold in each side, and fold over once more to make a sealed
pouch. Continue with the rest of the batter.
When ready to serve, heat the margarine in a skillet.
Fry the blintzes until golden brown on all sides.
Serve with yogurt.
Serves 6
One Serving of 2 Blintzes= Calories: 272 Carbohydrates: 20 Protein:
16 Fat: 14 Sodium: 150 Potassium: 178 Cholesterol: 193
Exchange Value: 2 Lean Meat Exchanges + 1 Bread Exchange + 2 Fat
Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Serves: 6
Kaese Blintzes - (Rolled Cheese Pancakes) Recipe provided for you by InformationAboutDiabetes.comIs this Kaese Blintzes - (Rolled Cheese Pancakes) Recipe Suitable for Diabetics?
This Kaese Blintzes - (Rolled Cheese Pancakes) recipe comes from our collection of tasty diabetic Pancake recipes. As we know nothing about your precise diabetic issues and the advice your medical team has given you, we really can`t say with certainty that this Kaese Blintzes - (Rolled Cheese Pancakes) recipe is OK for you. All the same, because the original compiler labeled it as `diabetic` it should suggest that it, if nothing else, meets the minimum precondition for the label `diabetic`, being low in fat and carbs and so should be better for your health than the non-diabetic equivalent recipe. Even taking that into account, this Kaese Blintzes - (Rolled Cheese Pancakes) recipe must only be used In the event that you understand your own condition and are happy that the ingredients are safe for you.
Kaese Blintzes - (Rolled Cheese Pancakes) Recipe - Important DisclaimerThis Kaese Blintzes - (Rolled Cheese Pancakes) Recipe is part of our diabetic Pancake recipes section. It is out of the question for us to validate every single one of the diabetic Pancake recipes to ensure that all of them are completely OK for people with diabetes. Our site has in excess of 2000 diabetes friendly recipes in it, and to cook each recipe at the rate of 7 per week would take more than six years. You are therefore advised to check the nutritional content to make sure that all the recipes are compliant with the diabetes nutritional guidelines your doctor has provided. If you feel that this Kaese Blintzes - (Rolled Cheese Pancakes) recipe is wrong, then let us know and we will change or remove the offending recipe from the collection.
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