Diabetic Pancake Recipes
Kaese Blintzes - (Rolled Cheese Pancakes) Recipe
Ingredients:
1 cup Dry Cottage Cheese
1 cup Pot Cheese -or- Lowfat Ricotta Chee
1 Egg
1 tbsp Sugar
1 cup Flour
1 cup Lowfat Milk
3 Eggs
Vegetable Oil
2 tbsp Margarine
Plain Lowfat Yogurt
Preparation:
Keywords: breakfast
Make the cheese filling by beating cottage cheese, pot cheese, 1 egg
and sugar together. Combine the flour and milk with the 3 eggs. Beat
to make a smooth batter.
Heat a 6- or 8-inch skillet. Coat with vegetable oil and pour in 2
to 3 tablespoons of the batter. Tilt the pan to distribute the
batter over the bottom of the skillet. Cook until the dough is firm
and browned.
Remove from the pan and place on a lightly-oiled plate with browned
side up. Spoon 1 tablespoon of filling onto the edge of the pancake.
Roll up by bringing the edge with the filling to the center of the
pancake, fold in each side, and fold over once more to make a sealed
pouch. Continue with the rest of the batter.
When ready to serve, heat the margarine in a skillet.
Fry the blintzes until golden brown on all sides.
Serve with yogurt.
Serves 6
One Serving of 2 Blintzes= Calories: 272 Carbohydrates: 20 Protein:
16 Fat: 14 Sodium: 150 Potassium: 178 Cholesterol: 193
Exchange Value: 2 Lean Meat Exchanges + 1 Bread Exchange + 2 Fat
Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
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Preparation Time: 0:00
Serves: 6
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Kaese Blintzes - (Rolled Cheese Pancakes) Recipe provided for you by InformationAboutDiabetes.com
