Jiffy Pepper Steak Recipe

1.00 lb Inside round steak 1/2"thic
1.00 ts Pepper
3.00 tb Butter or soft margarine
1.00 tb Worcestershire sauce
1.00 tb Lemon juice
0.25 ts Celery salt
0.50 Clove garlic, minced

Tender when not overcooked. Also good cold in
sandwiches or as part of a salad plate.

Cut steak into serving-size pieces. Sprinkle steak
with pepper and rub into meat with heel of your hand.

In small saucepan, melt butter. Add Worcestershire
sauce, lemon juice, celery salt and garlic. Brush
sauce on steaks and fast-fry over high heat 5 min or
until desired doneness. Do not overcook. Serve
immediately topped with remaining sauce.

Makes 4 servings each 3 oz 3 Protein Choices, 1/2 Fats
& Oils 1 g Carb, 23 g protein, 12 g total fat, 204
calories

Source: Healthy Choices, recipes selected by Sheila
Walker 1992 Canadian Diabetes Association Shared by
Elizabeth Rodier Aug 93, not yet tested



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Preparation Time: 0:00

Serves: 4

Is this Jiffy Pepper Steak Recipe Suitable for Diabetics?

This Jiffy Pepper Steak recipe comes from our collection of healthy diabetic Beef recipes. As we are ignorant of your specific medical conditions & the guidelines your health advisors have given to you, we we cannot say that this Jiffy Pepper Steak recipe is acceptable for you. However, as the original author designated it as `diabetic` it suggest that it at least matches the basic condition for the label `diabetic`, being low fat and low carb and so should be better for you than the non-diabetic equivalent. However, this Jiffy Pepper Steak recipe must only be used In the event that you understand your own condition and are happy that the ingredients are safe for you.

This Jiffy Pepper Steak Recipe is part of the diabetic Beef recipes collection. Please understand, it would be totally impractical for us to validate every single one of the diabetic Beef recipes to make sure that all of them are 100% modified for diabetes sufferers. Our site has over 2000 diabetes friendly recipes in the collection, & to cook them all even at a speed of one recipe per day would take a lifetime. We strongly urge you to check the recipe ingredients carefully to confirm that they are compatible with the dietary advice your doctor has provided. If you suspect that this Jiffy Pepper Steak recipe is incorrect, let us know and we will withdraw it from our diabetic recipe collection.

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