Jasmine Rice Timbales Recipe

1 1/2 cup uncooked jasmine rice, rinsed
3 cup chicken broth, low-fat, low-sodium
2 tbsp toasted sesame seeds
Nonstick cooking spray
2 tbsp finely minced red bell pepper
1 tbsp finely minced green onions

Place the rice and broth in a heavy saucepan. Bring to a boil, lower the
heat, cover, and simmer until the rice is tender, about 20 minutes. Add the
sesame seeds.

Lightly spray 6 scalloped custard cups with nonstick cooking spray. Pack
the rice into the scalloped custard cups and unmold onto each individual
plate.

Top the rice timbales evenly with red bell pepper and green onions.

Exchanges: Starch Exchange -- 2&1/2 Calories -- 198 Calories from Fat -- 27
Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 56mg
Carbohydrate -- 39g Dietary Fiber -- 1g Sugars -- 1g Protein -- 5g

Recipe for Friday, 4/3/98

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Copyright ? 1998 American Diabetes Association

MC Formatted using MC Buster 2.0d on 4/5/98




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NOTES : 6 servings/Serving size: 1/2 cup

Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 6

Is this Jasmine Rice Timbales Recipe Suitable for Diabetics?

This Jasmine Rice Timbales recipe is part of our collection of diabetic Rice recipes. Because we are unaware of your particular diabetic problems & the guidelines your nutritionalist has given you, we can`t say for sure that this Jasmine Rice Timbales recipe is acceptable for you. However, as the original compiler designated it as `diabetic` it suggests that it at least covers the minimum consideration for the tag `diabetic`, being low fat and low carb and consequently should be better for your health than a typical non-diabetic recipe. Still, this Jasmine Rice Timbales recipe should only be used if you understand your own condition and are happy that the nutritional contents are safe for you.

This Jasmine Rice Timbales Recipe is part of the diabetic Rice recipes collection. Sadly it would be hardly possible for us to prepare each of the diabetic Rice recipes to establish that they are completely acceptable for people with diabetes. Our diabetic recipe collection has over 2000 recipes in it, & to check every one of them even at a speed of one per day would occupy us for as long as 290 weeks. It would be wise to read the recipe ingredients with care to confirm that all the recipes comply with the nutritional advice your nutritionalist has given you. In the event that you find that this Jasmine Rice Timbales recipe is not appropriate for diabetics, then tell us and we will modify or remove the recipe concerned from our collection.

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