Diabetic Chicken Recipes
Janet Saylor Lemon Chicken Recipe
Ingredients:
4 skinnless chicken, (thighs will work fine)
1 (remove the skin and fat)
COATING
1/2 cup or more of corn starch
1 dash pepper
DIPPING LIQUID
6 tbsp real lemon concentrate
1/4 cup soy sauce, (lite for those who must)
1/4 cup teriyoki sauce
2 eggs, =or=-
3 egg whites
1 ( or egg substiture 4 those who mus, t use it)
Preparation:
Whish together the dipping sauce. Dip chicken into the liquid mixture,
then into the starch. Place the chicken into glass dish whick has been
sprayed with a non-stick spray. Repeat until dish is filled in a rectangle
dish. Microwave on high 12 minutes. Take out remain liquid mix onto
chicken, return to microwave make sure that dish has been turned halfway
from the origional direction. Microwave another 12 minutes. Serve with
rice.
Food Exchanges per serving: 2 low-fat meats? Reformated 4 you and yours via
Nancy O'Brion and her Meal-Master
Serves: 1
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Janet Saylor Lemon Chicken Recipe provided for you by InformationAboutDiabetes.com
