4 skinnless chicken, (thighs will work fine)
1 (remove the skin and fat)
COATING
1/2 cup or more of corn starch
1 dash pepper
DIPPING LIQUID
6 tbsp real lemon concentrate
1/4 cup soy sauce, (lite for those who must)
1/4 cup teriyoki sauce
2 eggs, =or=-
3 egg whites
1 ( or egg substiture 4 those who mus, t use it)
Whish together the dipping sauce. Dip chicken into the liquid mixture,
then into the starch. Place the chicken into glass dish whick has been
sprayed with a non-stick spray. Repeat until dish is filled in a rectangle
dish. Microwave on high 12 minutes. Take out remain liquid mix onto
chicken, return to microwave make sure that dish has been turned halfway
from the origional direction. Microwave another 12 minutes. Serve with
rice.
Food Exchanges per serving: 2 low-fat meats? Reformated 4 you and yours via
Nancy O'Brion and her Meal-Master
Serves: 1
Janet Saylor Lemon Chicken Recipe provided for you by InformationAboutDiabetes.comThis Janet Saylor Lemon Chicken recipe is part of our collection of tasty diabetic Chicken recipes. As we are unaware of your unique health concerns and the advice your doctor has offered you, we can`t confirm that Janet Saylor Lemon Chicken recipe is appropriate for you. Even taking that into account, because the compiler labeled it as `diabetic` it hopefully suggests that it at least complies with the minimum requirements, being low in carbs & fat, and so should be better for your health than a normal recipe. All the same, this Janet Saylor Lemon Chicken recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are OK for you.
Janet Saylor Lemon Chicken Recipe - Important DisclaimerThis Janet Saylor Lemon Chicken Recipe is one from the diabetic Chicken recipes category. Please understand, it is impractical for us to cook every one of the diabetic Chicken recipes to warrant that they are completely safe for diabetics. There are more than 2000 unique recipes in it, & to prepare each of them at a rate of one recipe per day would occupy us for nearly 72 months. It would be wise to check the recipe content with care to make sure that they are compatible with the diabetes nutritional guidelines your nutritionalist has offered you. If you think that this Janet Saylor Lemon Chicken recipe have errors, then please let us know and we will withdraw the recipe concerned from our recipe site.
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