Jackstraw Salad Recipe

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Jackstraw Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 medium Red apple(about 4 oz)
1/2 cup Green pepper strips
1/2 cup Celery sticks
3/4 cup Cabbage, shredded
1/4 cup Onion, rings sliced thinly
1/3 cup Poppy Seed Dressing
Crisp lettuce leaves

Preparation:

Remove core and stem of apple; leave skin on. Cut apple crosswise
into 1/4 rings; cut each ring into thin stick about 1/8 inch wide.
Combine all ingredients except lettuce in a large bowl and toss
lightly to mix Poppy Seed Dressing throughly. Serve on crisp
lettuce. Servings was 4, but I changed it to 8 servings.
Food Exchange per serving: 1 VETGETABLE EXCHANGE CAL: 39 CHO: 9g;
PRO: 1g; FAT: 1g; Low-sodium diets: Omit salt in dressing reicpe.

Source: The Art of Cooking for the Diabetic by Mary Abbot Hess,R.D.,
M.S. and Katharine Middleton
Brought to you and yours via Nancy O'brion and Meal-Master

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Preparation Time: 0:00

Serves: 4

Jackstraw Salad Recipe provided for you by InformationAboutDiabetes.com

Is this Jackstraw Salad Recipe Suitable for Diabetics?

This Jackstraw Salad recipe comes from our collection of diabetic Salad recipes. Because we don`t know your unique health concerns and the advice your doctor has given you, we are unable to say with certainty that this Jackstraw Salad recipe is suitable for you. Be that as it may, as the compiler labelled it as `diabetic` it suggests in theory, that it at least matches the minimum specification for the label `diabetic`, being low in carbohydrates and fat, and as a result should be more healthy than a normal recipe. Nonetheless, this Jackstraw Salad recipe must only be used if you understand your own condition and are happy that the recipe contents are safe for you.

Jackstraw Salad Recipe - Important Disclaimer

This Jackstraw Salad Recipe is part of the diabetic Salad recipes category. It is unfeasible for us to hand check every one of the diabetic Salad recipes to certify that they are 100% OK for diabetics. We have over two thousand diabetic recipes listed, and to check each of them even at a rate of one recipe every day would occupy us for more than 290 weeks. You should analyse the ingredients carefully to ensure that all the recipes agree with the dietary guidelines your nutritionalist has offered you. If you suspect that this Jackstraw Salad recipe is not appropriate for diabetics, then please send us an e-mail & we will modify or remove the recipe concerned from our recipe site.

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