Diabetic Asparagus Recipes
Italian Asparagus Recipe
Ingredients:
1/2 lb Asparagus spears cooked or canned
1/4 cup Tomato sauce
1/4 cup Water
1/2 tsp Oregano
1/4 tsp Garlic powder
Salt and pepper to taste
1/2 cup Swiss cheese
Preparation:
Lay asparagus spears in shallow baking dish coated with vegetable
cooking spray. Blend Tomato Sauce, water, oregano, garlic powder,
salt, and pepper. Bake at 350F for 25 to 30 minutes.
Microwave: Cook on High for 5-6 minutes.
Food Exchange per servings: 1/2 VEGETABLE EXCHANGE + 1/2 MEAT EXCHANGE
Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'brion and her Meal-Master
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Preparation Time: 0:00
Serves: 4
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Italian Asparagus Recipe provided for you by InformationAboutDiabetes.com
