Diabetic Soup Recipes
Instant Potato Soup Recipe
Ingredients:
1 tbsp all-purpose flour
1 tsp low-calorie margarine
1/4 cup chopped white onion
1/2 cup leftover mashed potatoes
1/2 cup low-fat, low-sodium chicken - broth
2/3 cup nonfat milk
1/4 tsp white pepper
1 tsp dried chives
Preparation:
Combine the flour and margarine in a small saucepan over medium heat. Stir
with a whisk to make smooth. Add the onions and stir for 1 minute.
Alternately add the potatoes and broth until thick and sticky. Slowly whisk
the milk into the mixture until smooth.
Reduce the heat and add the pepper and chives. Simmer for 5 minutes and
serve hot.
Exchanges: Carbohydrate Exchange -- 2&1/2 Fat Exchange -- 1&1/2 Calories --
272 Calories from Fat -- 101 Total Fat -- 11g Saturated Fat -- 5g
Cholesterol -- 18mg Sodium -- 532mg Carbohydrate -- 36g Dietary Fiber -- 3g
Sugars -- 13g Protein -- 11g
Recipe for Wednesday, 4/22/98
Wondering what to do with those leftover mashed potatoes? Fix this soup and
a quick salad, and you're ready to eat!
All recipes this week are from the cookbook Quick & Easy Diabetic Recipes
for One, featuring appetizing single-serving dishes along with helpful meal
planning, shopping, and food preparation tips for eating healthy on your
own.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0d & SNT on 4/26/98
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Contributor: http://www.diabetes.org/recipes
Preparation Time: 0:00
Serves: 1
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Instant Potato Soup Recipe provided for you by InformationAboutDiabetes.com
