Indonesian Chicken Salad Recipe
Indonesian Chicken Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:
SALAD1 small red bell pepper1 small yellow bell pepper3/4 cup long-grain rice10 large stalks fresh asparagus2 whole chicken breasts, skinned (4 halves)2 can low-salt chicken broth: (14 oz)1/4 cup green onion, chopped10 oil-cured black olives, pitted4 tbsp fresh orange juice4 tsp sesame oil2 tsp reduced-sodium soy sauce1 tbsp sherry wine vinegarORIENTAL HOT OIL1/2 cup vegetable oil1 tbsp red pepper flakesPreparation:
Roast the peppers by broiling or grilling it until it's black all over. Orstick it on a long-handled fork and blacken it over a gas flame. Peel, seedand dice (you'll need 1/4 cup). Cook the rice according to the packagedirections; set aside to cool.Bring a pot of water to a rapid boil. Cook the asparagus for about 5minutes (depending on thickness), until just tender but still bright green.Immediately remove to a bowl of ice-cold water to stop cooking and preservethe color. Drain, pat dry and set aside.Simmer the chicken in the broth until cooked through, about 15 minutes. Letcool, then cut into 1/2" chunks, discarding the bones. Toss together thechicken, rice, peppers, green onions and olives.Whisk together the orange juice, oils, soy sauce and vinegar. Toss thesalad with half of this dressing. Taste; add more if desired.Cut the asparagus into 2" pieces. Stir into the salad at serving time.Serve with Caramelized Small Onions.ORIENTAL HOT OIL: Heat vegetable oil and red pepper flakes until very hotbut not boiling. Let cool. Strain into a jar. Keeps for months, covered, inthe refrigerator.Per serving: 258 calories, 23.5 grams protein, 21 grams carbohydrates, 1gram fiber, 8 grams fat (1 gram saturated), 216 milligrams sodium.
Serves: 6Indonesian Chicken Salad Recipe provided for you by InformationAboutDiabetes.com
Is this Indonesian Chicken Salad Recipe Suitable for Diabetics?
This Indonesian Chicken Salad recipe is part of our category which contains diabetic Salad recipes. Because we have no knowledge of your specific health concerns and the advice your health advisors have given to you, we are unable to say for sure that this Indonesian Chicken Salad recipe is safe for you. Still, as someone labeled it as `diabetic` it indicates that it at least covers the minimum consideration for the tag `diabetic`, being low fat and low carbohydrate and so should be better for you than a normal recipe. Nevertheless, this Indonesian Chicken Salad recipe should only be used if you understand your own condition and are happy that the nutritional contents are appropriate for you.Indonesian Chicken Salad Recipe - Important Disclaimer
This Indonesian Chicken Salad Recipe is part of the diabetic Salad recipes section. Sadly it would be completely impractical for us to cook each of the diabetic Salad recipes to make certain that they are all completely adapted for diabetics. Our site has in excess of two thousand diabetic recipes in it, & to prepare each of them even at a rate of 4 or 5 a weeek would occupy us for nearly 290 weeks. You should analyse the nutritional content with due care to verify that they are compliant with the dietary advice your doctors have given you. If you find that this Indonesian Chicken Salad recipe is unsuitable for sufferers of diabetes, let us know & we will delete the recipe concerned from our collection.