Diabetic Beef Recipes
Individual Pizza Pies Recipe
Ingredients:
1 can tomato sauce, (8 oz.)
1 tbsp Worcestershire sauce
1/2 tsp garlic powder
2 drop red pepper sauce, up to 3
1/4 tsp thyme
1/4 tsp oregano, marjoram, or basil
5 whole wheat English muffins
12 oz ground round
4 oz grated mozzarella cheese
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup sliced mushrooms
Preparation:
Combine first 6 ingredients. Mix well. Brown ground round and drain
excess grease. Cover each English muffin half with a layer of cooked
ground round. Spread with tomato sauce mixture and sprinkle with cheese,
onion, green pepper and mushrooms. Placed !
on ungreased cookie sheet and bake at 425 degrees F. for 5-10 minutes or
until cheese melts.
(208 calories per serving) 1 serving=1/2 Vegetable exchange 1 Bread
exchange 1 1/2 Lean Meat exchange 1 Fat exchange
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NOTES : Original Source unknown
Contributor: typed into MC by Shane Ludwig <thierry@wru.org>
Preparation Time: 0:00
Serves: 10
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Individual Pizza Pies Recipe provided for you by InformationAboutDiabetes.com
