Indian Lamb And Spinach Recipe

1.00 lb Lamb, lean
1.00 lb Spinach, fresh, trimmed
2.00 tb Olive oil
1.00 Onion, sliced
1.00 ts Tumeric, ground
2.00 ts Coriander, ground
2.00 ts Ginger, ground
0.50 ts Chili powder
3.00 tb Yogurt, low fat
0.13 ts Thyme
1.00 ts Mustard, prepared

Trim any fat from lamb and cut into 1 inch cubes. Cut
spinach into 1/4 " strips. In a large non-stick
skillet, heat oil and saute onion until softened. Add
lamb, tumeric, coriander, ginger, and chili powder.
Simmer, stirring, 10 min until meat is browned. Stir
in spinach and remaining ingredients. Cover and simmer
15 min, stirring occasionally. Add water if needed and
simer 15 min more until meat is tender.

Per serving: 248cal, 81mg chol, 8g carb, 29g pro, 163
NA, 11g fat Exchanges: 3 meat, 1 1/2 vegetable %fat =
40%



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Preparation Time: 0:00

Serves: 4

Is this Indian Lamb And Spinach Recipe Suitable for Diabetics?

This Indian Lamb And Spinach recipe comes from our collection of healthy diabetic Lamb recipes. Because we are ignorant of your particular medical issues & the advice your health advisors have provided, we cannot say for sure that this Indian Lamb And Spinach recipe is acceptable for you. For all that, as somebody marked it as `diabetic` it suggest that it at least covers the minimum specification for the label `diabetic`, being low fat and low carb and as a result should be better for your health than the non-diabetic equivalent. All the same, this Indian Lamb And Spinach recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are safe for you.

This Indian Lamb And Spinach Recipe comes from our diabetic Lamb recipes section. It is completely unthinkable for us to validate each of the diabetic Lamb recipes to certify that all the recipes are totally adapted for diabetes sufferers. Our diabetic recipe collection has over 2000 diabetes friendly recipes in it, & to cook each of them at the rate of 7 per week would take almost 290 weeks. You are therefore advised to analyse the ingredients with due care to make sure that they agree with the nutritional advice your doctor has offered you. In the event that you feel that this Indian Lamb And Spinach recipe is not appropriate, then please send us an e-mail & we will modify or remove the recipe concerned from our site.

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