Diabetic Chicken Recipes
Indian Game Hens (Not Finished) Recipe
Ingredients:
2 cornish game hens (about 1 1/4 lbs, each)
4 tbsp soy flour
1/4 tsp pepper
3 tbsp olive oil
4 green onions, chopped
1/2 lb mushrooms, sliced
1 tbsp curry powder, +
1 tsp curry powder
1 dash red (cayenne) pepper
1/2 cup chicken broth
1/2 cup plain low-fat yogurt
Preparation:
Cut hens into quarters, remove skin and discard backbone. Place 3
tablespoon of soy flour, pepper and
Serves: 4
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Indian Game Hens (Not Finished) Recipe provided for you by InformationAboutDiabetes.com
