Iced Cucumber Soup Recipe

1 medium cucumber
1 cup chicken broth
1 green onion
1/2 tsp dried mint
1 tsp salt
1 pinch garlic powder
1 tsp fresh lemon juice
1/2 cup sour cream
1 1/2 cup plain yogurt

Peel cucumber, remove seeds, and slice. Reserve 4 slices. Put remainder in
blender or food processor with broth, onion, mint, salt, garlic powder and
lemon juice. Process until finely chopped but not liquified. Combine sour
cream and yogurt in a bowl; stir in cucumber mixture. Mix well and cover
tightly. Refrigerate several hours to blend flavours before serving. Spoon
into chilled bowls. Garnish with reserved thing cucumber slices.

Makes 4 services (4 cups) 1 serving = 1 cup; 1 milk choice + 1/2 fats/oils
choice; 8 g carbohydrate; 4 g protein; 5 g fat; 390 kilojoules; 93 cal;

Posted by Jane Knox

Serves: 1

Is this Iced Cucumber Soup Recipe Suitable for Diabetics?

This Iced Cucumber Soup recipe is part of our category which contains diabetic Soup recipes. Because we are unaware of your precise health issues & the advice your health advisors have given you, we are unable to say for sure that this Iced Cucumber Soup recipe is acceptable for you. All the same, because somebody labelled it as `diabetic` it should suggest that it at least matches the basic condition for the tag `diabetic`, being low fat and low carbohydrate and should be better for you than a normal recipe. However, this Iced Cucumber Soup recipe should only be used if you understand your own condition and are happy that the ingredients are acceptable for you.

This Iced Cucumber Soup Recipe comes from our diabetic Soup recipes collection. Obviously, it would be impracticable for us to prepare every one of the diabetic Soup recipes to certify that all of them are 100% safe for diabetics. There are in excess of 2000 recipes listed, & to prepare each of them even at a rate of one recipe per day would take more than 72 months. We strongly urge you to analyse the nutritional content with due care to ensure that all the recipes are compliant with the nutritional advice your medical advisors have given you. If you feel that this Iced Cucumber Soup recipe is not appropriate for diabetics, then kindly let us know and we will remove the recipe concerned from the recipe site.

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