Diabetic Soup Recipes
Iced Cucumber Soup Recipe
Ingredients:
1 medium cucumber
1 cup chicken broth
1 green onion
1/2 tsp dried mint
1 tsp salt
1 pinch garlic powder
1 tsp fresh lemon juice
1/2 cup sour cream
1 1/2 cup plain yogurt
Preparation:
Peel cucumber, remove seeds, and slice. Reserve 4 slices. Put remainder in
blender or food processor with broth, onion, mint, salt, garlic powder and
lemon juice. Process until finely chopped but not liquified. Combine sour
cream and yogurt in a bowl; stir in cucumber mixture. Mix well and cover
tightly. Refrigerate several hours to blend flavours before serving. Spoon
into chilled bowls. Garnish with reserved thing cucumber slices.
Makes 4 services (4 cups) 1 serving = 1 cup; 1 milk choice + 1/2 fats/oils
choice; 8 g carbohydrate; 4 g protein; 5 g fat; 390 kilojoules; 93 cal;
Posted by Jane Knox
Serves: 1
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Iced Cucumber Soup Recipe provided for you by InformationAboutDiabetes.com
