Hot 'n Spicy Beef Steaks Recipe

1 1/4 lb beef chuck eye steaks, boneless, cut 1 thick
1 tbsp vegetable oil
1 tsp chili powder
2 cl garlic cloves, minced
1/2 tsp oregano leaves, dried
1/2 tsp red pepper pods, crushed
1/4 cup red wine vinegar
1/4 tsp sugar
1/2 tsp salt

Combine oil, chili powder, garlic, oregano and red pepper pods in small
fryingpan; cook and stir over medium heat 2 to 3 minutes. Cool slightly.
Add vinegar and sugar, stirring to combine. Place beef steaks in plastic
bag; add cooled marinade, turning to coat. Close bag securely and marinate
in refrigeratoe 30 minutes or up to 6 hours. Remove steaks from marinade
and place on grid over medium coals. Grill 14 to 20 minutes for rare to
medium, turning once. Season with salt. Carve into thin slices.

233 calories per serving. Preparation time: 7 minutes. Marinating time: 30
minutes. Cooking time: 14 to 20 minutes.

SOURCE: Marinate and Grill Beef Recipes, 1991 Beef Industry Council from
Simply Southern the Fall 1994 Southern Living Cooking School Typos by Nancy
Coleman.

Serves: 4

Is this Hot 'n Spicy Beef Steaks Recipe Suitable for Diabetics?

This Hot 'n Spicy Beef Steaks recipe is one of our category covering diabetic Beef recipes. Because we are unaware of your unique medical conditions and the guidelines your health advisors have offered you, we we can`t confirm that Hot 'n Spicy Beef Steaks recipe is safe for you. Despite that, because the original compiler labelled it as `diabetic` it suggest that it, if nothing else, matches the minimum consideration for the label `diabetic`, being low in fat and carbohydrates and so should be more healthy than a normal recipe. For all that, this Hot 'n Spicy Beef Steaks recipe must only be used if you understand your own condition and are happy that the recipe contents are acceptable for you.

This Hot 'n Spicy Beef Steaks Recipe is part of the diabetic Beef recipes category. Sadly it is hardly possible for us to validate every single one of the diabetic Beef recipes to make certain that all the recipes are completely adapted for diabetics. Our diabetic recipe site has more than 2000 recipes in it, & to cook every one of them even at a rate of one recipe every day would take almost 6 years. We strongly urge you to analyse the nutritional content with care to confirm that they are compatible with the nutritional guidelines your medical advisors have offered you. In the event that you suspect that this Hot 'n Spicy Beef Steaks recipe is unsuitable, please let us know and we will modify or remove the recipe concerned from the site.

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