Diabetic Bread Recipes
Hot Water Cornbread Recipe
Ingredients:
1.00 c Yellow cornmeal
1.00 ts Salt
1.50 c Scalding water
1.00 tb Vegetable oil
Nonstick vegetable spray
Preparation:
SOURCE: The American Diabetes Association, The
American Dietetic Association FAMILY COOKBOOK Volume
III with microwave adaptations - copyright 1987. 1.
Combine cornmeal and salt; add water and oil. Mix
well. 2. Fry 1/3 misture on hot griddle or skillet
coated with nonstick vegetable spray, pushing mixture
into shape of a patty with back of spatula. Fry
patties on both sides until golden brown, about 3
minutes per side. Serve hot.
YIELD: 6 servings - each 1/3 cup.
EXCHANGES: 1 Starch/Bread and 1/2 fat.
NUTRIENT CONTENT per serving: CAL 107, FAT 3 gm.,
Na 355 mg., Fiber 2 gm., PRO 2 gm., CHO 18 gm., K 28
mg., Chol 0 mg.
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Preparation Time: 0:00
Serves: 6
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Hot Water Cornbread Recipe provided for you by InformationAboutDiabetes.com
