Hot And Sour Soup No.4 Recipe

BGMB90B

4.00 lg Mushrooms, Chinese
1.00 ts Peanut oil
4.00 oz Chicken, skinned & boned
3.00 c Water, + 2 T more
0.50 c Chinese cabbage, sliced thi
0.50 c Bamboo shoots, drained
3.00 pk Chicken broth
2.00 ts Cornstarch
3.00 ts Soy sauce
3.00 oz Tufu, 1 x 1/2 " pieces
0.50 ts Pepper, white

In a small bowl combine mushrooms with enough water
to cover. let soak for 30 minutes. Dreain; cut off and
discard stems. Slice thinly and set aside.
In a 2 qt pot heat oil; add chicken and saute just
until it is no longer pink. Add 3 cups water and the
muishrooms, cabbage, bamboo shoots and broth mix;
bring to a boil. Reduice heat and let simmer for 5
miniutes. In a small cup dissolve cornstarch in
remaining 2 T water and stir into chicken mixtuire;
add venegar, soy sauce and simmer; stirring constatly
until slightly thickened. Add tofu and pepper and stir
to blend.
P exchange; 1 V exchange; 30 cal optional; Per
serving. 93 cal; 10 g P; 13 car, 872 mg sodium, 16 mg
chol. WEIGHT WATCHERS QUICK START COOKBOOK, PUBLISHED
1986



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Preparation Time: 0:00

Serves: 4

Is this Hot And Sour Soup No.4 Recipe Suitable for Diabetics?

This Hot And Sour Soup No.4 recipe is one of our collection of diabetic Soup recipes. As we have no knowledge of your special medical conditions and the guidelines your medical team has provided, we cannot say with any degree of certainty that this Hot And Sour Soup No.4 recipe is safe for you. However, because somebody designated it as `diabetic` it hopefully suggests that it, at the very least, matches the basic consideration for the tag `diabetic friendly`, being low in carbs & fat, and consequently should be more healthy than the non-diabetic equivalent recipe. Be that as it may, this Hot And Sour Soup No.4 recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are suitable for you.

This Hot And Sour Soup No.4 Recipe is part of the diabetic Soup recipes section. Please understand, it is hardly possible for us to check each of the diabetic Soup recipes to make certain that they are all totally safe for diabetes sufferers. Our diabetic recipe site has more than 2000 individual recipes in it, & to cook them all at one each day would occupy us for 6 years. It would be wise to read the ingredients with care to ensure that all of them are compatible with the diabetes nutritional advice your doctor has offered you. In the event that you find that this Hot And Sour Soup No.4 recipe has errors, then kindly let us know and we will delete it from our diabetic recipe collection.

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