Diabetic Beef Recipes
Hot 'n Spicy Beef Steaks Recipe
Ingredients:
1 1/4 lb beef chuck eye steaks, boneless, cut 1 thick
1 tbsp vegetable oil
1 tsp chili powder
2 cl garlic cloves, minced
1/2 tsp oregano leaves, dried
1/2 tsp red pepper pods, crushed
1/4 cup red wine vinegar
1/4 tsp sugar
1/2 tsp salt
Preparation:
Combine oil, chili powder, garlic, oregano and red pepper pods in small
fryingpan; cook and stir over medium heat 2 to 3 minutes. Cool slightly.
Add vinegar and sugar, stirring to combine. Place beef steaks in plastic
bag; add cooled marinade, turning to coat. Close bag securely and marinate
in refrigeratoe 30 minutes or up to 6 hours. Remove steaks from marinade
and place on grid over medium coals. Grill 14 to 20 minutes for rare to
medium, turning once. Season with salt. Carve into thin slices.
233 calories per serving. Preparation time: 7 minutes. Marinating time: 30
minutes. Cooking time: 14 to 20 minutes.
SOURCE: Marinate and Grill Beef Recipes, 1991 Beef Industry Council from
Simply Southern the Fall 1994 Southern Living Cooking School Typos by Nancy
Coleman.
Serves: 4
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Hot 'n Spicy Beef Steaks Recipe provided for you by InformationAboutDiabetes.com
