Honey-Mustard Chicken Salad Recipe

4 oz canned low-sodium white chicken, drained
1/4 tsp grated fresh lemon peel
2 tbsp fat-free honey-mustard salad dressi
1/4 cup chopped water chestnuts
1/2 cup sliced, seeded red grapes
1 cup fresh spinach, washed dried and - stems removed
1 tsp pine nuts
fresh ground pepper, to taste

Toss the chicken, lemon peel, salad dressing, water chestnuts, and grapes
together in a small bowl until all ingredients are lightly coated.

Let the salad stand for 5 minutes to absorb the dressing. Meanwhile, toast
the pine nuts for 2 minutes in a nonstick skillet over medium heat, shaking
the pan constantly. Arrange the spinach on a plate. Place the salad on top
of the spinach. Sprinkle the pi!
ne nuts on top, add fresh ground pepper to taste, and serve.

Exchanges: Very Lean Meat Exchange -- 4 Carbohydrate Exchange -- 2 Fat
Exchange -- 1/2 Calories -- 274 Calories from Fat -- 47 Total Fat -- 5g
Saturated Fat -- 1g Cholesterol -- 60mg Sodium -- 359mg Carbohydrate -- 32g
Dietary Fiber -- 3g Sugars -- 23g Prot!
ein -- 29g

Recipe for Tuesday, 4/21/98

Use canned chicken to make this fast, colorful salad.

All recipes this week are from the cookbook Quick & Easy Diabetic Recipes
for One, featuring appetizing single-serving dishes along with helpful meal
planning, shopping, and food preparation tips for eating healthy on your
own.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright ? 1998 American Diabetes Association

MC formatted using MC Buster 2.0d & SNT on 4/26/98





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Contributor: http://www.diabetes.org/recipes

Preparation Time: 0:00

Serves: 1

Is this Honey-Mustard Chicken Salad Recipe Suitable for Diabetics?

This Honey-Mustard Chicken Salad recipe comes from our category which contains diabetic Salad recipes. Because we don`t know your exact health problems and the advice your nutritionalist has given to you, we really cannot say for sure that this Honey-Mustard Chicken Salad recipe is suitable for you. Even taking that into consideration, because the compiler labelled it as `diabetic` it should indicate that it, if nothing else, complies with the minimum precondition for the tag `diabetic`, being low in carbohydrates & fat, and should be more healthy than the non-diabetic equivalent recipe. For all that, this Honey-Mustard Chicken Salad recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are OK for you.

This Honey-Mustard Chicken Salad Recipe comes from the diabetic Salad recipes collection. Sadly it is too much for us to check each of the diabetic Salad recipes to ensure that they are all completely modified for diabetes sufferers. Our site has more than 2000 recipes listed, and to prepare them all at one recipe every day would take nearly 290 weeks. We strongly advise you to check the recipe ingredients with care to confirm that all the recipes are compatible with the dietary guidelines your medical advisors have given you. In the event that you find that this Honey-Mustard Chicken Salad recipe is not appropriate, inform us & we will withdraw it from our collection.

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