Diabetic Dips Recipes
Hominy Hummus Recipe
Ingredients:
1 can (14.5 oz.) golden hominy
1 can (8 oz.) creamed corn
2 tbsp lemon juice
1 clove garlic
1/2 tsp ground cumin
1/4 tsp cayenne
1/4 cup chopped radishes
1 crisp raw vegetables
Preparation:
NOTE: Allow 2 pounds rinsed, trimmed, raw vegetables such as bell
peppers, jicama, and celery for every 8 to 10 servings.
Drain the hominy. In a food processor or a blender, combine the
hominy, creamed corn, lemon juice, garlic, cumin, and cayenne. Whirl until
smooth. Mound hummus into a bowl. (If making ahead, cover and chill up to
a day; let warm to room temperature.)
Sprinkle hummus with chopped radishes and offer crisp raw vegetables
to scoop up the mixture. Makes about 1 2/3 cups hummus, 8 to 10 appetizer
servings.
Nutritional information per tablespoon: calories ~ 18, protein - 0.4
g., fat - 0.2 g., carbohydrate - 4 g., cholesterol - 0, sodium - 59 mg.
FROM: Sunset magazine, November 1992 issue
Serves: 10
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Hominy Hummus Recipe provided for you by InformationAboutDiabetes.com
