Homemade Granola Recipe

4 cup Uncooked quick oatmeal
1 cup Chopped peanuts (no skins)
1/2 cup Grape Nuts
1/2 cup Bran
1/4 cup Granulated sugar substitute
1/3 cup Vegetable oil
1/2 cup Wheat germ
1/2 cup Raisins

Spread the oatmeal on a cookie sheet and heat in a 350 F oven for 10
minutes. Combine all but the wheat germ and raisins. Bake on an
ungreased cookie sheet or pan for 20 minutes, stirring once to brown
evenly.

Allow mixture to cook (?) in the oven. Add wheat germ and raisins.
Refrigerate in glass jars or plastic containers. 6 1/2 cups.

1/4 cup serving = 140 calories, 1 starch/bread, 1 fat exchange 15
grams carbohydrate, 5 grams protein, 7 grams fat, 57 mg sodium

Adapted from Exchanges for all Occasions by Marion Franz, M.S., R.D.,
C.D.E. Third Edition 1993 ISBN 1-56561-005-9 Shared but not tested by
Elizabeth Rodier Jan 94.



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Preparation Time: 0:00

Serves: 26

Is this Homemade Granola Recipe Suitable for Diabetics?

This Homemade Granola recipe comes from our collection of healthy diabetic Breakfast recipes. As we don`t know your peculiar medical problems & the advice your medical team has given you, we really can`t say with certainty that this Homemade Granola recipe is suitable for you. Be that as it may, as someone labeled it as `diabetic` it suggests in theory, that it at least matches the minimum condition for the tag `diabetic friendly`, being low in carbohydrates & fat, and consequently should be more healthy than a standard recipe. Nevertheless, this Homemade Granola recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are suitable for you.

This Homemade Granola Recipe is part of our diabetic Breakfast recipes category. Sadly it is out of the question for us to validate every one of the diabetic Breakfast recipes to ensure that they are all completely safe for people with diabetes. Our diabetic recipe site has over 2000 recipes listed, and to check each of them at the rate of 4 or 5 a weeek would occupy us for 72 months. We strongly urge you to analyse the ingredients with due care to confirm that all of them are compliant with the nutritional guidelines your medical team has provided. In the event that you think that this Homemade Granola recipe is not appropriate for diabetics, then tell us & we will change or remove the offending recipe from our site.

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