Diabetic Crab Recipes
Herbed Crab Sandwiches Recipe
Ingredients:
1 lb lump crabmeat
2 tbsp low fat mayonnaise, plus 2 teaspoons
2 tsp fresh parsley, minced
2 tsp fresh tarragon, minced
1 tbsp scallions, plus 1 tsp., minced
1/4 lb low fat cream cheese
2 eggs, beaten
3/4 tsp dijon mustard
4 english muffins, split and toasted
4 slice tomato
Preparation:
Combine the crab, mayonnaise, parsley, tarragon, and scallions in a medium
bowl. In a separate bowl, beat together the cream cheese, eggs, and
mustard. Spread the crab mixture over the English muffins. Spread the cream
cheese mixture on top, and broil the muffins 6 inches from the heat source
for 3 minutes. Add the tomato slices and broil again for 2 more minutes.
Per serving: calories 386, fat 13.1g, 31% calories from fat, cholesterol
233mg, protein 34.4g, carbohydrates 29.8g, fiber 2.0g, sodium 927mg.
Exchanges: 3 Lean Meat, 2 Starch.
The recommended wines are: Chenin Blanc or Fum‚ Blanc.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 10 min, Cook: 5 min.
Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 21,
1998.
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Contributor: The American Diabetes Association's Flavorful Seasons C
Preparation Time: 0:00
Serves: 4
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Herbed Crab Sandwiches Recipe provided for you by InformationAboutDiabetes.com
