Herbed Crab Sandwiches Recipe

1 lb lump crabmeat
2 tbsp low fat mayonnaise, plus 2 teaspoons
2 tsp fresh parsley, minced
2 tsp fresh tarragon, minced
1 tbsp scallions, plus 1 tsp., minced
1/4 lb low fat cream cheese
2 eggs, beaten
3/4 tsp dijon mustard
4 english muffins, split and toasted
4 slice tomato

Combine the crab, mayonnaise, parsley, tarragon, and scallions in a medium
bowl. In a separate bowl, beat together the cream cheese, eggs, and
mustard. Spread the crab mixture over the English muffins. Spread the cream
cheese mixture on top, and broil the muffins 6 inches from the heat source
for 3 minutes. Add the tomato slices and broil again for 2 more minutes.

Per serving: calories 386, fat 13.1g, 31% calories from fat, cholesterol
233mg, protein 34.4g, carbohydrates 29.8g, fiber 2.0g, sodium 927mg.

Exchanges: 3 Lean Meat, 2 Starch.

The recommended wines are: Chenin Blanc or Fum? Blanc.

Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Cook: 5 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 21,
1998.





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Contributor: The American Diabetes Association's Flavorful Seasons C

Preparation Time: 0:00

Serves: 4

Is this Herbed Crab Sandwiches Recipe Suitable for Diabetics?

This Herbed Crab Sandwiches recipe comes from our collection of diabetic Crab recipes. As we are ignorant of your exact health problems and the guidelines your nutritionalist has given to you, we can`t say for certain that this Herbed Crab Sandwiches recipe is acceptable for you. Nonetheless, because the original author marked it as `diabetic` it hopefully suggests that it, at the very least, matches the basic precondition for the tag `diabetic`, being low in carbs and fat, and should be better for your health than the non-diabetic equivalent recipe. All the same, this Herbed Crab Sandwiches recipe should only be used In the event that you understand your own condition and are happy that the ingredients are appropriate for you.

This Herbed Crab Sandwiches Recipe is one from the diabetic Crab recipes category. Sadly it would be impractical for us to validate every single one of the diabetic Crab recipes to certify that all of them are totally modified for diabetics. There are more than 2000 diabetes friendly recipes in it, & to validate each recipe at one every 24 hours would occupy us for as long as six years. You are therefore advised to read the recipe ingredients to make sure that all of them are compliant with the dietary advice your doctor has given you. If you think that this Herbed Crab Sandwiches recipe is not appropriate for diabetics, then kindly let us know and we will remove the recipe concerned from the recipe site.

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