Diabetic Chicken Recipes
Herb Oven-Fried Chicken Recipe
Ingredients:
0.75 c Bread crumbs, seasoned drie
1.00 ts Oregano leaves
Dash each salt/pepper
Garlic powder, dash
1.25 lb Chicken, breast 1" strips
Preparation:
In small bowl combine crumbs and seasonings; dip
chicken strips in water, then into crumb mixture,
pressing crumbs to make sure they adhere and chicken
is thoroughly coated. Spray a nonstick baking sheet
with nonstick cooking spray; arrange chicken on sheet
and sprinkle evenly with any remaining crumb mixture.
Bake @ 350 degrees until tender, about 20 minutes.
EACH SERVING PROVIDES: 4 P, 1 B. Per serving: 239
calories, 35 g protein, 3 g fat, 15 g carbohydrate, 47
mg calcium, 272 mg sodium, 83 mg cholesterol.
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Preparation Time: 0:00
Serves: 4
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Herb Oven-Fried Chicken Recipe provided for you by InformationAboutDiabetes.com
