Herb And Lemon Rice Recipe

1/4 cup chicken broth, low fat & low sodium
1 clove garlic, minced
2 tbsp minced onion
1/4 cup minced carrot
1 1/2 cup short-grain brown rice
3 cup chicken broth, low-fat low-sodium
1 tbsp minced basil, up to 2
2 tsp minced parsley
1 tbsp lemon juice
1/4 tsp lemon rind

Heat the broth in a saucepan over medium-high heat. Add the garlic and
onion and saut? for 3 minutes. Add the carrot and saut? for 3 minutes.
Add the rice and saut? for 2 minutes.

Add the broth, bring to a boil, lower the heat, cover, and simmer until the
water is absorbed, about 40 to 45 minutes. Add the remaining ingredients
and serve.

6 servings/Serving size: 1/2 cup

Exchanges: Starch Exchange -- 2&1/2 Calories -- 190 Calories from Fat -- 23
Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 66mg
Carbohydrate -- 38g Dietary Fiber -- 2g Sugars -- 1g Protein -- 6g

Recipe for Tuesday, 6/23/98

All recipes this week are from the cookbook Memorable Menus Made Easy,
featuring fifty 5-star, 5-course healthy and tantalizing meals that offer
an ingenious mixture of flavors, textures, and aromas your friends and
family will remember. You can order a co!
py of this and many other cookbooks from our online bookstore or call
1-800-ADA-ORDER (1-800-232-6733).

Copyright ? 1998 American Diabetes Association

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/27/98





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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 6

Is this Herb And Lemon Rice Recipe Suitable for Diabetics?

This Herb And Lemon Rice recipe is part of our category which lists diabetic Rice recipes. Because we don`t know your peculiar diabetic conditions & the advice your doctor has given to you, we really can`t say with any degree of certainty that this Herb And Lemon Rice recipe is suitable for you. Even taking that into account, because the original compiler designated it as `diabetic` it hopefully suggest that it at least covers the minimum precondition for the tag `diabetic`, being low in fat and carbohydrates and as a result should be better for your health than a typical non-diabetic recipe. Despite that, this Herb And Lemon Rice recipe should only be used if you understand your own condition and are happy that the ingredients are acceptable for you.

This Herb And Lemon Rice Recipe is part of our diabetic Rice recipes collection. It would be totally unthinkable for us to check every one of the diabetic Rice recipes to ensure that all of them are totally safe for diabetics. We have many thousands of unique recipes in it, and to cook each recipe at one recipe every day would occupy us for nearly 290 weeks. We strongly urge you to read the recipe ingredients carefully to ensure that all of them are compliant with the diabetes nutritional guidelines your medical team has given you. In the event that you feel that this Herb And Lemon Rice recipe is not safe for sufferers of diabetes, then please send us an e-mail and we will modify or remove it from the site.

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