Diabetic Bread Recipes
Herb-Breaded Chicken Recipe
Ingredients:
1.50 sl Whole-wheat bread
0.25 ts Dried basil
0.25 ts Thyme
0.25 ts Oregano
0.25 ts Tarragon
0.25 ts Paprika
0.25 ts Salt
Freshly ground pepper
1.00 lb Boneless, skinless chicken
OR 2 lb bone-in breasts
Preparation:
NOTE: bone-in chicken requires double amount of bread
& herbs
In food processor or blender, process bread to make
crumbs. Add seasonings, process to mix.
Rinse chicken under cold running water; shake off
water. Transfer crumb mixture to plastic bag; add
chicken a few pieces at a time and shake to coat.
Place chicken in single layer in microwave-safe dish
or on baking sheet. Bake in 400 F oven 18-20 minutes
for boneless, 40 minutes for bone-in or until no
longer pink inside.
OR MICROWAVE uncovered at high power for 5 min
boneless, 9 min for bone-in; let stand 1 minute. Makes
4 servings.
For 1 serving, use about 1/4 cup crumb mixture for one
boneless chicken breast. Freeze remainder of crumb
mixture for another time. Bake or microwave 2 minutes,
let stand 1 minute.
Per serving 162 calories 3 g fat, 70 mg cholesterol,
240 mg sodium, 26 g protein, 6 g carbohydrate 3
protein choices, 1/2 fruit
Fast Food at Home comparison 20 Minute Home-Cooked
Chicken Dinner chicken, rice, peas, tomato, milk- 450
calories, 20 % calories from fat with 2 pieces of
chicken 612 calories/13 g fat
KFC Dinner: 1 pc chicken, fries, coleslaw, milk- 777
cal, 47% from fat with 2 pieces of chicken 1053
calories/58 g fat
(10 3/4 oz frozen dinner (smaller) with milk- 778 cal,
43% from fat)
Source: The Lighthearted Cookbook, Anne Lindsay 1988
Heart & Stroke Foundation of Ontario Shared but not
tested by Elizabeth Rodier Sept 93
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Preparation Time: 0:00
Serves: 4
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Herb-Breaded Chicken Recipe provided for you by InformationAboutDiabetes.com
