Heifer Legs Recipe

1.00 lb Ground beef
1.00 Egg, well beaten
0.25 c Finely chopped onion
1.00 ts Prepared yellow mustard
0.50 ts Worcestershire sauce
Salt and pepper to taste
0.50 c Dry bread crumbs
3.00 tb Vegetable oil

Combine beef, egg, onion, mustard, worcestershire
sauce, salt, and pepper in a bowl. With your hands or
a spoon, mix to blend. Divide meat into six equal
portions. Shape each portion around wooden skewer or
stick, leaving half of the stick showing as the thin
leg. (Meat should look like the end of a lollipop.)
Roll each leg in the bread crumbs, pressing slightly
to coat each leg. Heat oil in a skillet. Then place
legs in skillet and fry over medium heat. Turn to
brown all sides. continue cooking over low heat for 15
to 20 minutes or until done.

Yield: 6 servings Exchange, 1 serving: 2 medium-fat
meat, 1/3 starch/bread Calories, 1 serving: 180
Carbohydrates, 1 serving: 5

Taken from Diabetic Snack & Appetizer Cookbook

Enjoy!



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Preparation Time: 0:00

Serves: 6

Is this Heifer Legs Recipe Suitable for Diabetics?

This Heifer Legs recipe comes from our collection of healthy diabetic Beef recipes. As we are unaware of your specific health issues and the advice your doctors have given to you, we are unable to say for sure that this Heifer Legs recipe is acceptable for you. Nevertheless, as someone labelled it as `diabetic` it hopefully suggests that it, at the very least, covers the basic specification for the tag `diabetic`, being low in carbohydrates and fat, and as a result should be better for your health than the non-diabetic equivalent. Nonetheless, this Heifer Legs recipe must only be used if you understand your own condition and are happy that the ingredients are suitable for you.

This Heifer Legs Recipe is part of our diabetic Beef recipes section. Sadly it is completely inconceivable for us to prepare every single one of the diabetic Beef recipes to ensure that all the recipes are totally acceptable for people with diabetes. Our diabetic recipe collection has in excess of 2000 individual recipes in the collection, & to check them all even at a rate of 7 per week would take as long as 290 weeks. You should analyse the recipe content carefully to ensure that all of them are compliant with the nutritional advice your doctor has given you. If you feel that this Heifer Legs recipe has errors, then please inform us & we will remove it from our recipe site.

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