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Hearty Vegetable Soup No.2 Recipe

Hearty Vegetable Soup No.2 Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 cup quick-cook barley
2 tbsp olive oil
1 bunch leeks, (1 lb.), white part - only, sliced
2 portobello mushrooms, (8 oz.), diced
7 1/2 cup fat-free chicken broth
5 medium carrots, cut into strips
3/4 tsp salt
1/4 tsp thyme
1/8 tsp freshly ground pepper
2 cup peeled, diced butternut - squash
1 medium zucchini, (8 oz.), diced
1 large bunc spinach, (1 lb.)
freshly grated parmesan cheese, optional
1 thin breadsticks, optional

Preparation:

1. Cook quick-cook barley according to package directions.

2. Meanwhile, heat oil in Dutch oven over medium-low heat. Cook leeks 10
minutes, stirring occasionally, until softened. Add mushrooms and cook 5
minutes more. Add broth, carrots, salt, thyme and pepper. Bring to simmer
over medium-high heat. Reduce h!
eat to medium and stir in squash and zucchini; simmer 8 to 10 minutes,
until vegetables are tender. Stir in spinach and barley; continue
simmering until spinach wilts. Serve with Parmesan and breadsticks, if
desired.

Per Serving Daily Goal Calories 285 2,000 (F), 2,500 (M) Total Fat 6 g 60 g
or less (F), 70 g or less (M) Saturated Fat 1 g 20 g or less (F), 23 g or
less (M) Cholesterol 0 mg 300 mg or less Sodium 1,033 mg 2,400 mg or less
Carbohydrates 50 g 250 g or more !
Protein 12 g 55 g to 90 g Calcium 156 mg 1,000 mg

Notes: Take advantage of the huge assortment of fresh, seasonal vegetables
on the market?they can be a dieter's best friend.

Prep time: 20 to 25 minutes Cooking time: 30 to 32 minutes Easy, low-fat,
low-calorie

Copyright ? 1998, 1997 Meredith Corporation. All Rights Reserved.

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/11/98





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Contributor: LHJ ONLINE http://www.lhj.com

Preparation Time: 0:00

Serves: 6

Hearty Vegetable Soup No.2 Recipe provided for you by InformationAboutDiabetes.com

Is this Hearty Vegetable Soup No.2 Recipe Suitable for Diabetics?

This Hearty Vegetable Soup No.2 recipe comes from our category which contains diabetic Soup recipes. Because we are unaware of your exact health issues and the guidelines your nutritionalist has given you, we really cannot say for sure that this Hearty Vegetable Soup No.2 recipe is OK for you. Still, because somebody marked it as `diabetic` it should suggest that it, at the very least, meets the basic requirements, being low fat and low carb and therefore, should be healthier than the non-diabetic equivalent recipe. However, this Hearty Vegetable Soup No.2 recipe should only be used if you understand your own condition and are happy that the recipe contents are OK for you.

Hearty Vegetable Soup No.2 Recipe - Important Disclaimer

This Hearty Vegetable Soup No.2 Recipe is one from the diabetic Soup recipes category. Please understand, it is completely unfeasible for us to validate every one of the diabetic Soup recipes to certify that all of them are completely safe for diabetes sufferers. Our diabetic recipe site has more than 2000 individual recipes in the collection, & to prepare each recipe at the rate of one recipe per day would occupy us for nearly 72 months. It would be wise to check the ingredients with care to make sure that all of them are compliant with the dietary advice your medical advisors have offered you. In the event that you think that this Hearty Vegetable Soup No.2 recipe is incorrect, tell us & we will modify or remove it from our recipe site.


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disclaimer

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.

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Online Support Groups

Diabetes Support Groups

support groups

SupportGroups.com aims to build awareness and provide support for people with Diabetes. If you are a friend or parent of a person that has been diagnosed with Diabetes, or you have been diagnosed with Diabetes, you are not alone. Share personal experiences, evaluate information and get support during times of need, illness, treatment or recovery.

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