Diabetic Soup Recipes
Hearty Garlic Soup Recipe
Ingredients:
2 cup sliced onions
1 cup sliced green pepper
1 1/2 tbsp olive oil
20 garlic cloves, sliced
3 cup canned tomatoes
2 cup vegetable broth or water
3 slice dark whole wheat bread, cut in 1/4" cubes - up to 4
black pepper, to taste
Preparation:
In large saucepan, saut‚ onions and pepper in oil until soft and golden.
Add garlic and tomatoes. Reduce heat, cover pan, and simmer for 30
minutes. Add broth; heat to a boil. Add bread cubes just before serving.
Add black pepper to taste.
4 servings/Serving size: 1&1/2 cups
Exchanges:
All dinner menus this week have about 550 calories and include:
2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
servings 1 Fruit serving 1-2 Fat servings
Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g
Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit
serving.
Copyright © 1998 American Diabetes Association
Recipe for Tuesday, 7/21/98
All recipes this week are complete dinner menus from the cookbook Magic
Menus for People with Diabetes, featuring over 200 entire meals with fats,
calories and exchanges automatically figured for you.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Dinner:
1 serving Hearty Garlic Soup
2 medium whole-wheat rolls
1 Tbsp Parmesan cheese
1 apple
MC formatted by Barb at Possum Kingdom using MC Buster 2.0f & SNT on
7/27/98
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Contributor: http://www.diabetes.org/ada/rcptoday.html
Preparation Time: 0:00
Serves: 4
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Hearty Garlic Soup Recipe provided for you by InformationAboutDiabetes.com
