Hearty Garlic Soup Recipe

2 cup sliced onions
1 cup sliced green pepper
1 1/2 tbsp olive oil
20 garlic cloves, sliced
3 cup canned tomatoes
2 cup vegetable broth or water
3 slice dark whole wheat bread, cut in 1/4" cubes - up to 4
black pepper, to taste

In large saucepan, saut? onions and pepper in oil until soft and golden.
Add garlic and tomatoes. Reduce heat, cover pan, and simmer for 30
minutes. Add broth; heat to a boil. Add bread cubes just before serving.
Add black pepper to taste.

4 servings/Serving size: 1&1/2 cups

Exchanges:

All dinner menus this week have about 550 calories and include:

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
servings 1 Fruit serving 1-2 Fat servings

Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit
serving.

Copyright ? 1998 American Diabetes Association

Recipe for Tuesday, 7/21/98

All recipes this week are complete dinner menus from the cookbook Magic
Menus for People with Diabetes, featuring over 200 entire meals with fats,
calories and exchanges automatically figured for you.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner:

1 serving Hearty Garlic Soup

2 medium whole-wheat rolls

1 Tbsp Parmesan cheese

1 apple

MC formatted by Barb at Possum Kingdom using MC Buster 2.0f & SNT on
7/27/98





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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 4

Is this Hearty Garlic Soup Recipe Suitable for Diabetics?

This Hearty Garlic Soup recipe is part of our collection of healthy diabetic Soup recipes. As we are ignorant of your particular health conditions and the advice your medical team has given to you, we are unable to say with any degree of certainty that this Hearty Garlic Soup recipe is suitable for you. Even taking that into consideration, because someone labelled it as `diabetic` it hopefully indicates that it at least meets the basic requirements, being low fat and low carb and as a result should be better for your health than the non-diabetic equivalent. Even taking that into consideration, this Hearty Garlic Soup recipe should only be used if you understand your own condition and are happy that the ingredients are OK for you.

This Hearty Garlic Soup Recipe is one from the diabetic Soup recipes collection. Obviously, it is inconceivable for us to prepare each of the diabetic Soup recipes to establish that they are all 100% adapted for diabetics. Our site has in excess of two thousand recipes in the collection, and to prepare each recipe even at a speed of 7 recipes per week would take almost 6 years. You are therefore advised to analyse the recipe ingredients with due care to verify that all of them comply with the nutritional advice your medical advisors have provided. In the event that you find that this Hearty Garlic Soup recipe is wrong, tell us & we will delete it from our diabetes friendly recipe collection.

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