Hearty Bean Soup Recipe

2 tbsp vegetable oil
1/2 cup chopped onions
1/2 cup chopped celery
1/2 cup chopped carrots
1/2 cup chopped green peppers
1 cl garlic, minced
12 oz cooked navy, or great =or=-
12 oz great northern beans
2 cup water
16 oz (1 can) chopped tomatoes
1/2 tsp dried basil
1/2 tsp dried oregano
1 bay leaf
1 salt and pepper to taste
2 tbsp parmesan cheese

Heat oil in large saucepan. Add onions, celery, carrots, green pepper and
garlic. cook until tender, about 10 minutes. Add water if necessary to
prevent drying. Add beans, water, tomatoes and spices. Reduce heat to low
and cook 1 hour. Remove and discard bay leaf. Sprinkle cheese over soup
before serving.

Per serving: 7g protein, 6g fat, 21g carb., 168mg sodium, 1mg chol., 157
calories.

Serves: 6

Is this Hearty Bean Soup Recipe Suitable for Diabetics?

This Hearty Bean Soup recipe comes from our collection of healthy diabetic Soup recipes. As we know nothing about your particular health conditions & the guidelines your medical team has offered you, we really can`t say with certainty that this Hearty Bean Soup recipe is safe for you. For all that, because someone labelled it as `diabetic` it should suggest that it at least matches the minimum requirements, being low in carbohydrates & fat, and consequently should be better for your health than a standard recipe. Even taking that into consideration, this Hearty Bean Soup recipe should only be used if you understand your own condition and are happy that the contents of the recipe are appropriate for you.

This Hearty Bean Soup Recipe is one from our diabetic Soup recipes collection. Please understand, it would be totally impractical for us to prepare every single one of the diabetic Soup recipes to certify that all the recipes are completely adapted for people with diabetes. Our diabetic recipe site has over 2000 diabetic recipes in it, and to check them all even at a rate of one per day would occupy us for nearly six years. Our advice is to check the recipe ingredients with due care to ensure that all the recipes are compatible with the dietary advice your medical team has offered you. In the event that you find that this Hearty Bean Soup recipe is unsuitable for sufferers of diabetes, let us know and we will delete the recipe concerned from our recipe site.

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