Hearts Of Palm Salad Recipe

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Hearts Of Palm Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

16 oz Can, whole hearts of palm
1 small Sweet green pepper, chopped
2 oz Jar sliced pimientos drained
1 Celery stalk, chopped
2 Green onions sliced thin
1 tbsp Chopped fresh parsley leaves
2 tbsp Vegetable oil
1/4 cup Lemon juice
Lettuce leaves

Preparation:

Drain the hearts of palm and cut them into bite-size pieces. Add
remaining ingredients except lettuce leaves. Cover, refrigerate
overnight. Serve on lettuce leaves.

1/4 recipe - 90 calories, 1 vegetable, 2 fat exchanges 4 grams
carbohydrate, 0 protein, 9 fat 27 mg sodium, 125 mg potassium, 0
cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93

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Preparation Time: 0:00

Serves: 4

Hearts Of Palm Salad Recipe provided for you by InformationAboutDiabetes.com

Is this Hearts Of Palm Salad Recipe Suitable for Diabetics?

This Hearts Of Palm Salad recipe is one of our category covering diabetic Salad recipes. Because we are ignorant of your particular health conditions & the advice your medical team has given to you, we are unable to say for certain that this Hearts Of Palm Salad recipe is acceptable for you. Even taking that into consideration, because somebody labeled it as `diabetic` it hopefully indicates that it at least matches the minimum specification for the tag `diabetic`, being low in carbohydrates & fat, and consequently should be better for your health than a normal recipe. Even taking that into consideration, this Hearts Of Palm Salad recipe must only be used if you understand your own condition and are happy that the recipe contents are suitable for you.

Hearts Of Palm Salad Recipe - Important Disclaimer

This Hearts Of Palm Salad Recipe is one from our diabetic Salad recipes collection. It is completely unthinkable for us to hand check each of the diabetic Salad recipes to establish that all of them are totally modified for people with diabetes. Our diabetic recipe collection has many thousands of diabetic recipes in the collection, and to validate every one of them even at a rate of one each day would occupy us for as long as 6 years. It would be wise to check the ingredients with care to verify that all of them are compliant with the diabetes nutritional guidelines your doctor has provided. In the event that you feel that this Hearts Of Palm Salad recipe is unsuitable for diabetics, then kindly let us know and we will withdraw it from our diabetes friendly recipe collection.

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