Heart Healthy Oat Muffins Recipe

2 cup Oat bran
1/4 cup Brown sugar, firmly packed
2 tsp Baking powder
1/2 tsp Salt or substitute (opt)
1 tsp Nutmeg, heaping (opt)
1/2 cup Skim or 1% milk
2 Egg whites, slightly beaten
1/4 cup Honey
2 tbsp Vegetable or canola oil
1/2 tsp Vanilla

Heat oven to 425 degrees. Coat muffin pan with
cooking spray or line with paper baking cups. Combine
oat bran, brown sugar, baking powder and salt and
nutmeg. Add milk, egg whites, honey and oil. Stir in
vanilla. Do not over mix. Bake 15-20 minutes, until
lightly browned. Variations: Add 1/2 c raisins, a
mashed banana, 1/2 c blueberries or raspberries or a
chopped apple tossed with 1 teaspoon cinnamon.

Nutritional info per serving: 105 cal; 4g pro, 21g
carb, 3g fat(23%) Exchanges: 1 bread, .1 meat, .5 fat

Source: Miami Herald 3/21/96

formatted 3/24/96 by Lisa Crawford



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Preparation Time: 0:00

Serves: 12

Is this Heart Healthy Oat Muffins Recipe Suitable for Diabetics?

This Heart Healthy Oat Muffins recipe is part of our category which contains diabetic Muffin recipes. As we are unaware of your peculiar diabetic issues & the advice your nutritionalist has given to you, we can`t say with any degree of certainty that this Heart Healthy Oat Muffins recipe is OK for you. For all that, because the original compiler labelled it as `diabetic` it hopefully suggests that it, at the very least, meets the basic condition for the label `diabetic`, being low in fat and carbohydrates and as a result should be better for your health than the non-diabetic equivalent. For all that, this Heart Healthy Oat Muffins recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are appropriate for you.

This Heart Healthy Oat Muffins Recipe comes from our diabetic Muffin recipes category. Sadly it would be impracticable for us to check every one of the diabetic Muffin recipes to make sure that they are completely safe for diabetes sufferers. There are more than two thousand diabetic recipes in it, and to cook them all even at a speed of 4 or 5 a weeek would take more than 6 years. You are therefore advised to read the recipe ingredients with care to make sure that all the recipes are compliant with the diabetes nutritional guidelines your medical advisors have offered you. If you feel that this Heart Healthy Oat Muffins recipe is not appropriate for sufferers of diabetes, then kindly let us know & we will change or remove it from our collection.