Diabetic Muffin Recipes
Heart Healthy Oat Muffins Recipe
Ingredients:
2 cup Oat bran
1/4 cup Brown sugar, firmly packed
2 tsp Baking powder
1/2 tsp Salt or substitute (opt)
1 tsp Nutmeg, heaping (opt)
1/2 cup Skim or 1% milk
2 Egg whites, slightly beaten
1/4 cup Honey
2 tbsp Vegetable or canola oil
1/2 tsp Vanilla
Preparation:
Heat oven to 425 degrees. Coat muffin pan with
cooking spray or line with paper baking cups. Combine
oat bran, brown sugar, baking powder and salt and
nutmeg. Add milk, egg whites, honey and oil. Stir in
vanilla. Do not over mix. Bake 15-20 minutes, until
lightly browned. Variations: Add 1/2 c raisins, a
mashed banana, 1/2 c blueberries or raspberries or a
chopped apple tossed with 1 teaspoon cinnamon.
Nutritional info per serving: 105 cal; 4g pro, 21g
carb, 3g fat(23%) Exchanges: 1 bread, .1 meat, .5 fat
Source: Miami Herald 3/21/96
formatted 3/24/96 by Lisa Crawford
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Preparation Time: 0:00
Serves: 12
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Heart Healthy Oat Muffins Recipe provided for you by InformationAboutDiabetes.com
