Diabetic Salad Recipes
Healthy Potato Salad Recipe
Ingredients:
2 medium potatoes, peeled and cut into - 1/2-inch cubes
1 hard-cooked egg, sliced
1/4 cup chopped celery
1/4 cup chopped bell pepper
1/4 cup chopped onion
2 tbsp chopped pimento
1 tbsp mustard
4 tbsp lite mayonnaise
Preparation:
Cook the potatoes in boiling water for 8 to 10 minutes until tender but
still firm (be careful not to overcook!). Drain and cool. Mix all
ingredients together and chill before serving.
Exchanges: Fat Exchange -- 1 Starch Exchange -- 1 Calories -- 133 Calories
from Fat -- 55 Total Fat -- 6g Saturated Fat -- 1g Cholesterol -- 59mg
Sodium -- 183mg Carbohydrate -- 15g Dietary Fiber -- 2g Sugars -- 3g
Protein -- 3g
Notes: Recipe for Monday, 4/13/98
Do you have a basket of decorated Easter eggs sitting on your kitchen
counter? Why not put these hard-boiled beauties to good use in one of this
week's healthy recipes. Today's recipe is from the cookbook Southern-Style
Diabetic Cooking.
N: Serving size: 1/2 cup.
For a nice change of pace, try making potato salad with other root
vegetables, such as turnips or rutabagas.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC Formatted using MC Buster 2.0d & SNT by Barb at Possum Kingdom on
4/13/98
Notes: Serving size: 1/2 cup. For a nice change of pace, try making potato
salad with other root vegetables, such as turnips or rutabagas.
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Contributor: http://www.diabetes.org/recipes
Preparation Time: 0:00
Serves: 4
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Healthy Potato Salad Recipe provided for you by InformationAboutDiabetes.com
