Healthy Potato Salad Recipe

2 medium potatoes, peeled and cut into - 1/2-inch cubes
1 hard-cooked egg, sliced
1/4 cup chopped celery
1/4 cup chopped bell pepper
1/4 cup chopped onion
2 tbsp chopped pimento
1 tbsp mustard
4 tbsp lite mayonnaise

Cook the potatoes in boiling water for 8 to 10 minutes until tender but
still firm (be careful not to overcook!). Drain and cool. Mix all
ingredients together and chill before serving.

Exchanges: Fat Exchange -- 1 Starch Exchange -- 1 Calories -- 133 Calories
from Fat -- 55 Total Fat -- 6g Saturated Fat -- 1g Cholesterol -- 59mg
Sodium -- 183mg Carbohydrate -- 15g Dietary Fiber -- 2g Sugars -- 3g
Protein -- 3g

Notes: Recipe for Monday, 4/13/98

Do you have a basket of decorated Easter eggs sitting on your kitchen
counter? Why not put these hard-boiled beauties to good use in one of this
week's healthy recipes. Today's recipe is from the cookbook Southern-Style
Diabetic Cooking.

N: Serving size: 1/2 cup.
For a nice change of pace, try making potato salad with other root
vegetables, such as turnips or rutabagas.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright ? 1998 American Diabetes Association

MC Formatted using MC Buster 2.0d & SNT by Barb at Possum Kingdom on
4/13/98


Notes: Serving size: 1/2 cup. For a nice change of pace, try making potato
salad with other root vegetables, such as turnips or rutabagas.





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Contributor: http://www.diabetes.org/recipes

Preparation Time: 0:00

Serves: 4

Is this Healthy Potato Salad Recipe Suitable for Diabetics?

This Healthy Potato Salad recipe comes from our category which contains diabetic Salad recipes. As we don`t know your exact health concerns & the guidelines your medical team has offered you, we can`t say with any degree of certainty that this Healthy Potato Salad recipe is acceptable for you. Nonetheless, as someone labelled it as `diabetic` it should suggest that it, at the very least, matches the minimum condition for the tag `diabetic friendly`, being low in fat and carbs and therefore, should be better for your health than a standard recipe. Nonetheless, this Healthy Potato Salad recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are appropriate for you.

This Healthy Potato Salad Recipe is part of the diabetic Salad recipes collection. Clearly, it is totally impractical for us to check each of the diabetic Salad recipes to verify that they are completely OK for people with diabetes. Our diabetic recipe collection has many thousands of diabetic recipes listed, and to prepare each recipe even at a rate of one recipe every day would occupy us for as long as 72 months. It would be wise to analyse the recipe content with due care to confirm that all the recipes agree with the dietary guidelines your medical team has given you. In the event that you suspect that this Healthy Potato Salad recipe is not appropriate for diabetics, please inform us and we will remove it from the site.

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