Diabetic Salad Recipes

Healthy Potato Salad Recipe





Ingredients:

2 medium potatoes, peeled and cut into - 1/2-inch cubes
1 hard-cooked egg, sliced
1/4 cup chopped celery
1/4 cup chopped bell pepper
1/4 cup chopped onion
2 tbsp chopped pimento
1 tbsp mustard
4 tbsp lite mayonnaise



Preparation:

Cook the potatoes in boiling water for 8 to 10 minutes until tender but
still firm (be careful not to overcook!). Drain and cool. Mix all
ingredients together and chill before serving.

Exchanges: Fat Exchange -- 1 Starch Exchange -- 1 Calories -- 133 Calories
from Fat -- 55 Total Fat -- 6g Saturated Fat -- 1g Cholesterol -- 59mg
Sodium -- 183mg Carbohydrate -- 15g Dietary Fiber -- 2g Sugars -- 3g
Protein -- 3g

Notes: Recipe for Monday, 4/13/98

Do you have a basket of decorated Easter eggs sitting on your kitchen
counter? Why not put these hard-boiled beauties to good use in one of this
week's healthy recipes. Today's recipe is from the cookbook Southern-Style
Diabetic Cooking.

N: Serving size: 1/2 cup.
For a nice change of pace, try making potato salad with other root
vegetables, such as turnips or rutabagas.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC Formatted using MC Buster 2.0d & SNT by Barb at Possum Kingdom on
4/13/98


Notes: Serving size: 1/2 cup. For a nice change of pace, try making potato
salad with other root vegetables, such as turnips or rutabagas.





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Contributor: http://www.diabetes.org/recipes

Preparation Time: 0:00

Serves: 4

 

 

 

 



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