Diabetic Bread Recipes
Healthy Banana Bread- Diet Recipe
Ingredients:
2.25 c All-purpose flour
0.67 c Honey-crunch wheat germ
0.50 c Oats, uncooked
0.25 c Brown Sugar, packed OR use
1.00 tb Baking powder
0.50 ts Salt
0.25 ts Baking Soda
10.00 tb Light Corn Oil Spread/1-1/
Sticks
1.50 c Mashed Bananas, about 3 med
6.00 oz Can frozen apple-juice
Concentrate, thawed
0.50 c Egg substitute, thawed
0.33 c Walnuts, chopped
1.00 ts Vanilla extract
Preparation:
About 2 Hours before serving, or early in the day: 1.
Preheat oven to 350F. Grease 9"x5" loaf pan. In large
bowl, mix first 7 ingredients. With pastry blender,
cut in corn-oil spread until mixture resembles coarse
crumbs. Stir in bananas, undiluted apple-juice
concentrate, egg substitute, walnuts, and vanilla just
until flour is moistened. Spoon batter into pan. 2.
Bake 60 minutes or until toothpick inserted into
center of bread comes out clean. Cool bread in pan on
wire rack 10 minutes; remove from pan and cool
slightely. Serve warm, or cool completely to serve
later. Makes 18 servings. Each serving: About 180
calories, 5 g. fat, 0 mg cholesterol, 135 mg sodium.
Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Fat
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Preparation Time: 0:00
Serves: 18
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Healthy Banana Bread- Diet Recipe provided for you by InformationAboutDiabetes.com
