Healthy Banana Bread- Diet Recipe

2.25 c All-purpose flour
0.67 c Honey-crunch wheat germ
0.50 c Oats, uncooked
0.25 c Brown Sugar, packed OR use
1.00 tb Baking powder
0.50 ts Salt
0.25 ts Baking Soda
10.00 tb Light Corn Oil Spread/1-1/
Sticks
1.50 c Mashed Bananas, about 3 med
6.00 oz Can frozen apple-juice
Concentrate, thawed
0.50 c Egg substitute, thawed
0.33 c Walnuts, chopped
1.00 ts Vanilla extract

About 2 Hours before serving, or early in the day: 1.
Preheat oven to 350F. Grease 9"x5" loaf pan. In large
bowl, mix first 7 ingredients. With pastry blender,
cut in corn-oil spread until mixture resembles coarse
crumbs. Stir in bananas, undiluted apple-juice
concentrate, egg substitute, walnuts, and vanilla just
until flour is moistened. Spoon batter into pan. 2.
Bake 60 minutes or until toothpick inserted into
center of bread comes out clean. Cool bread in pan on
wire rack 10 minutes; remove from pan and cool
slightely. Serve warm, or cool completely to serve
later. Makes 18 servings. Each serving: About 180
calories, 5 g. fat, 0 mg cholesterol, 135 mg sodium.
Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Fat



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Preparation Time: 0:00

Serves: 18

Is this Healthy Banana Bread- Diet Recipe Suitable for Diabetics?

This Healthy Banana Bread- Diet recipe is one of our collection of diabetic Bread recipes. As we have no knowledge of your special medical concerns and the advice your medical team has given you, we can`t say for certain that this Healthy Banana Bread- Diet recipe is appropriate for you. Nevertheless, because somebody marked it as `diabetic` it indicates that it at least meets the basic specification for the label `diabetic`, being low in fat and carbs and as a result should be better for you than a typical non-diabetic recipe. Nonetheless, this Healthy Banana Bread- Diet recipe should only be used In the event that you understand your own condition and are happy that the ingredients are acceptable for you.

This Healthy Banana Bread- Diet Recipe comes from the diabetic Bread recipes section. Sadly it would be totally impractical for us to cook every single one of the diabetic Bread recipes to establish that they are all totally modified for diabetics. Our diabetic recipe collection has thousands of diabetes friendly recipes in it, & to prepare them all at 7 per week would take nearly 6 years. You are therefore advised to read the nutritional content carefully to verify that they agree with the diabetes nutritional guidelines your medical advisors have offered you. If you find that this Healthy Banana Bread- Diet recipe is not safe for diabetics, please let us know & we will remove the offending recipe from our diabetic recipe collection.

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