Hawaiian Turkey Kebobs Recipe

1 lb Cooked turkey, 1" cubes
8 oz Can pineapple chunks
1 medium Onion, cut into quarters
1 Sweet green pepper in chunks
10 Cherry tomatoes
1 tbsp Soy sauce
1/2 tsp Curry powder
1/4 tsp Ground ginger

Begin each skewer with a cube of turkey. Add pineapple. Separate the
onion into pieces and add one piece. Add the green pepper and tomato.
Repeat. Put the skewers in a baking pan.

Combine the soy sauce, pineapple juice, curry powder and ginger. Pour
over the kebobs. Bake in 400 F oven for 15 min, turning frequently
to coat with sauce. Serve on rice, if desired.

1/4 recipe not including rice: 177 calories, 3 lean meat, 1/2 fruit,
1 vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams
fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol.

My note: this is similar to a microwave diabetic recipe made with
beef chunks and wooden (bamboo) skewers called Lean & Free Sirloin
Kabobs.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.



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Preparation Time: 0:00

Serves: 4

Is this Hawaiian Turkey Kebobs Recipe Suitable for Diabetics?

This Hawaiian Turkey Kebobs recipe comes from our collection of healthy diabetic Turkey recipes. Because we have no knowledge of your precise health problems & the guidelines your health advisors have offered you, we can`t say for sure that this Hawaiian Turkey Kebobs recipe is appropriate for you. Nevertheless, because somebody designated it as `diabetic` it should indicate that it at least covers the minimum precondition for the label `diabetic`, being low fat and low carb and as a result should be better for your health than a standard recipe. Nevertheless, this Hawaiian Turkey Kebobs recipe must only be used if you understand your own condition and are happy that the ingredients are safe for you.

This Hawaiian Turkey Kebobs Recipe is one from the diabetic Turkey recipes section. Obviously, it is too much for us to hand check every one of the diabetic Turkey recipes to certify that they are all completely safe for diabetes sufferers. There are over two thousand recipes in the collection, and to prepare every one of them even at one recipe every day would take as long as six years. You should analyse the recipe content with care to ensure that all of them are compliant with the nutritional guidelines your nutritionalist has offered you. In the event that you feel that this Hawaiian Turkey Kebobs recipe is unsuitable for diabetics, please inform us and we will remove the problem recipe from our collection.

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